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Shake and Bake
killer__miller
FAT✈️STS✈️PDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 🔥
Beat killer__miller
Workouts
Previous Workouts
Sunday 8/23/20 @ 2:28 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 2/28/20 @ 3:37 PM
✅
436
kj
97
rpm
41
%
20
mph
Sunday 4/26/20 @ 3:26 AM
157
kj
89
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 9:48 PM
✅
309
kj
99
rpm
41
%
20
mph
Tuesday 4/14/20 @ 7:18 PM
212
kj
83
rpm
34
%
14
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 11/20/19 @ 3:41 PM
✅
460
kj
100
rpm
41
%
20
mph
Tuesday 10/15/19 @ 7:22 PM
152
kj
71
rpm
39
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 8:31 PM
✅
298
kj
85
rpm
45
%
20
mph
Friday 2/28/20 @ 5:10 PM
85
kj
87
rpm
31
%
14
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 9/5/19 @ 1:28 PM
✅
220
kj
98
rpm
43
%
21
mph
Thursday 7/11/19 @ 8:26 PM
42
kj
74
rpm
30
%
12
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/10/19 @ 2:0 PM
✅
650
kj
89
rpm
46
%
21
mph
Previous Workouts
killer__miller
FAT✈️STS✈️PDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 🔥
Beat killer__miller
Workouts
Previous Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/23/20
✅
436
kj
Friday 2/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
157
kj
Sunday 4/26/20
✅
309
kj
Tuesday 3/24/20
45 min Pop Ride
Christine D'Ercole
View Class
Share
212
kj
Tuesday 4/14/20
✅
460
kj
Wednesday 11/20/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
152
kj
Tuesday 10/15/19
✅
298
kj
Monday 4/13/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
85
kj
Friday 2/28/20
✅
220
kj
Thursday 9/5/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
42
kj
Thursday 7/11/19
✅
650
kj
Saturday 8/10/19
Previous Workouts