Shake and Bake

Workouts

Sunday 8/23/20 @ 2:28 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/28/20 @ 3:37 PM
436kj
97rpm
41%
20mph
Sunday 4/26/20 @ 3:26 AM
157kj
89rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:48 PM
309kj
99rpm
41%
20mph
Tuesday 4/14/20 @ 7:18 PM
212kj
83rpm
34%
14mph
45 min Pop Ride
Christine D'Ercole
Wednesday 11/20/19 @ 3:41 PM
460kj
100rpm
41%
20mph
Tuesday 10/15/19 @ 7:22 PM
152kj
71rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 8:31 PM
298kj
85rpm
45%
20mph
Friday 2/28/20 @ 5:10 PM
85kj
87rpm
31%
14mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/5/19 @ 1:28 PM
220kj
98rpm
43%
21mph
Thursday 7/11/19 @ 8:26 PM
42kj
74rpm
30%
12mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/10/19 @ 2:0 PM
650kj
89rpm
46%
21mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/23/20
436 kj
Friday 2/28/20
30 min Power Zone Ride
Christine D'Ercole
157 kj
Sunday 4/26/20
309 kj
Tuesday 3/24/20
45 min Pop Ride
Christine D'Ercole
212 kj
Tuesday 4/14/20
460 kj
Wednesday 11/20/19
30 min Low Impact Ride
Christine D'Ercole
152 kj
Tuesday 10/15/19
298 kj
Monday 4/13/20
20 min New Wave Ride
Christine D'Ercole
85 kj
Friday 2/28/20
220 kj
Thursday 9/5/19
60 min HRZ Endurance Ride
Christine D'Ercole
42 kj
Thursday 7/11/19
650 kj
Saturday 8/10/19