Shake and Bake
Workouts
Monday 9/25/23 @ 9:20 AM
292kj
89rpm
36%
17mph
Monday 7/26/21 @ 5:51 PM
✅
369kj
88rpm
41%
18mph
Wednesday 9/13/23 @ 9:33 AM
202kj
86rpm
38%
17mph
Friday 3/26/21 @ 10:13 AM
✅
234kj
86rpm
41%
18mph
Wednesday 7/12/23 @ 9:30 AM
270kj
90rpm
35%
16mph
Sunday 9/26/21 @ 11:16 AM
✅
344kj
90rpm
39%
18mph
Wednesday 7/20/22 @ 9:22 AM
171kj
85rpm
36%
16mph
Thursday 8/11/22 @ 12:47 PM
✅
237kj
87rpm
41%
18mph
Friday 4/30/21 @ 8:59 AM
314kj
90rpm
34%
15mph
Wednesday 8/3/22 @ 1:0 PM
✅
464kj
92rpm
39%
18mph
Monday 8/23/21 @ 9:26 AM
257kj
86rpm
36%
16mph
Wednesday 7/27/22 @ 5:6 PM
✅
344kj
82rpm
42%
18mph
Wednesday 7/27/22 @ 9:20 AM
268kj
84rpm
37%
16mph
Tuesday 5/17/22 @ 10:56 AM
✅
334kj
87rpm
39%
18mph
Wednesday 8/11/21 @ 9:25 AM
167kj
89rpm
35%
16mph
Friday 4/2/21 @ 11:25 AM
✅
216kj
90rpm
38%
17mph
Saturday 1/16/21 @ 1:22 PM
308kj
92rpm
33%
15mph
Wednesday 5/12/21 @ 6:10 PM
✅
465kj
91rpm
39%
18mph
Saturday 1/23/21 @ 2:50 PM
303kj
90rpm
33%
15mph
Monday 4/12/21 @ 10:44 AM
✅
418kj
92rpm
37%
17mph
Workouts
270
kj
Wednesday 7/12/23
171
kj
Wednesday 7/20/22
314
kj
Friday 4/30/21
257
kj
Monday 8/23/21
268
kj
Wednesday 7/27/22
167
kj
Wednesday 8/11/21
308
kj
Saturday 1/16/21
303
kj
Saturday 1/23/21