Shake and Bake
Workouts
Monday 1/29/24 @ 10:31 AM
159kj
90rpm
33%
15mph
Friday 1/26/24 @ 9:47 PM
✅
227kj
77rpm
44%
18mph
Monday 9/25/23 @ 9:20 AM
292kj
89rpm
36%
17mph
Wednesday 10/27/21 @ 9:31 AM
✅
365kj
89rpm
40%
18mph
Saturday 6/24/23 @ 10:41 AM
381kj
90rpm
36%
17mph
Saturday 6/24/23 @ 12:1 PM
✅
545kj
87rpm
43%
19mph
Tuesday 9/22/20 @ 10:35 AM
287kj
88rpm
33%
15mph
Saturday 6/3/23 @ 11:43 AM
✅
521kj
92rpm
40%
19mph
Monday 2/20/23 @ 10:18 AM
268kj
84rpm
36%
16mph
Thursday 3/2/23 @ 11:14 AM
✅
398kj
83rpm
44%
19mph
Saturday 1/21/23 @ 1:20 PM
257kj
83rpm
31%
14mph
Thursday 1/26/23 @ 10:16 AM
✅
392kj
84rpm
43%
19mph
Saturday 12/24/22 @ 10:50 AM
169kj
83rpm
36%
16mph
Tuesday 12/27/22 @ 7:49 PM
✅
250kj
86rpm
42%
18mph
Wednesday 8/31/22 @ 9:15 AM
250kj
79rpm
37%
16mph
Sunday 8/28/22 @ 11:25 AM
✅
384kj
88rpm
42%
19mph
Saturday 12/4/21 @ 12:56 PM
336kj
89rpm
35%
16mph
Saturday 12/4/21 @ 12:59 PM
✅
520kj
88rpm
42%
19mph
Wednesday 11/3/21 @ 10:25 AM
252kj
85rpm
35%
15mph
Wednesday 11/3/21 @ 9:59 AM
✅
356kj
83rpm
41%
18mph
Workouts
381
kj
Saturday 6/24/23
287
kj
Tuesday 9/22/20
268
kj
Monday 2/20/23
257
kj
Saturday 1/21/23
169
kj
Saturday 12/24/22
250
kj
Wednesday 8/31/22
336
kj
Saturday 12/4/21