Shake and Bake
Workouts
Wednesday 4/10/24 @ 9:48 AM
252kj
84rpm
35%
15mph
Wednesday 9/15/21 @ 9:57 AM
✅
371kj
83rpm
42%
18mph
Monday 1/2/23 @ 1:56 PM
188kj
87rpm
36%
16mph
Saturday 10/9/21 @ 1:52 PM
✅
256kj
88rpm
41%
18mph
Tuesday 3/28/23 @ 9:46 AM
76kj
89rpm
29%
13mph
Tuesday 3/21/23 @ 11:9 AM
✅
159kj
83rpm
42%
18mph
Wednesday 2/1/23 @ 11:27 AM
178kj
82rpm
37%
16mph
Tuesday 11/15/22 @ 10:20 AM
✅
242kj
84rpm
42%
18mph
Wednesday 12/29/21 @ 11:14 AM
148kj
86rpm
33%
15mph
Sunday 12/19/21 @ 11:59 AM
✅
259kj
87rpm
42%
19mph
Wednesday 4/21/21 @ 9:25 AM
226kj
86rpm
34%
15mph
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Friday 9/3/21 @ 9:35 AM
256kj
86rpm
36%
16mph
Wednesday 8/18/21 @ 10:37 AM
✅
389kj
82rpm
44%
19mph
Monday 8/2/21 @ 9:25 AM
276kj
87rpm
36%
16mph
Wednesday 6/9/21 @ 9:54 AM
✅
403kj
86rpm
43%
19mph
Saturday 4/3/21 @ 10:12 AM
241kj
85rpm
35%
15mph
Wednesday 3/31/21 @ 9:55 AM
✅
388kj
83rpm
44%
19mph
Wednesday 8/19/20 @ 10:23 AM
187kj
80rpm
33%
14mph
Thursday 8/13/20 @ 10:1 AM
✅
340kj
78rpm
43%
18mph
Workouts
188
kj
Monday 1/2/23
178
kj
Wednesday 2/1/23
148
kj
Wednesday 12/29/21
226
kj
Wednesday 4/21/21
256
kj
Friday 9/3/21
241
kj
Saturday 4/3/21
187
kj
Wednesday 8/19/20