Shake and Bake
Workouts
Friday 4/5/24 @ 9:35 AM
✅
228kj
80rpm
35%
15mph
Monday 7/10/23 @ 8:50 PM
227kj
67rpm
38%
14mph
Saturday 11/4/23 @ 9:58 AM
✅
270kj
90rpm
35%
16mph
Wednesday 6/15/22 @ 1:4 PM
240kj
73rpm
40%
15mph
Thursday 7/20/23 @ 9:16 AM
✅
279kj
88rpm
36%
16mph
Tuesday 10/5/21 @ 8:9 PM
231kj
81rpm
36%
15mph
Saturday 2/18/23 @ 1:10 PM
✅
290kj
87rpm
36%
16mph
Monday 2/20/23 @ 1:18 PM
250kj
66rpm
42%
15mph
Friday 2/10/23 @ 11:4 AM
✅
266kj
84rpm
37%
16mph
Friday 2/3/23 @ 5:32 PM
250kj
74rpm
39%
16mph
Friday 11/4/22 @ 9:19 AM
✅
168kj
82rpm
36%
16mph
Saturday 5/28/22 @ 1:37 PM
155kj
74rpm
38%
15mph
Monday 7/11/22 @ 9:18 AM
✅
265kj
85rpm
36%
16mph
Tuesday 7/12/22 @ 5:5 PM
229kj
73rpm
38%
15mph
Tuesday 12/28/21 @ 11:54 AM
✅
168kj
89rpm
35%
16mph
Wednesday 5/25/22 @ 3:0 PM
144kj
85rpm
34%
15mph
Thursday 10/22/20 @ 10:19 AM
✅
109kj
86rpm
35%
16mph
Tuesday 2/15/22 @ 5:32 PM
103kj
79rpm
36%
15mph
Friday 10/1/21 @ 9:47 AM
✅
162kj
87rpm
34%
15mph
Thursday 10/7/21 @ 1:27 PM
148kj
85rpm
34%
15mph
Workouts
240
kj
Wednesday 6/15/22
231
kj
Tuesday 10/5/21
250
kj
Friday 2/3/23
155
kj
Saturday 5/28/22
144
kj
Wednesday 5/25/22
148
kj
Thursday 10/7/21