Shake and Bake
Workouts
Friday 6/17/22 @ 9:47 AM
252kj
86rpm
35%
15mph
Monday 9/7/20 @ 12:0 PM
✅
869kj
89rpm
57%
25mph
Thursday 11/11/21 @ 12:36 PM
91kj
80rpm
28%
12mph
Wednesday 10/18/23 @ 5:8 PM
✅
431kj
102rpm
46%
23mph
Tuesday 2/1/22 @ 11:4 PM
46kj
87rpm
27%
12mph
Saturday 6/24/23 @ 3:20 PM
✅
218kj
100rpm
47%
23mph
Wednesday 4/19/23 @ 9:8 AM
264kj
87rpm
36%
16mph
Thursday 9/19/19 @ 6:34 PM
✅
757kj
73rpm
61%
24mph
Monday 4/17/23 @ 10:55 AM
282kj
91rpm
35%
16mph
Tuesday 6/9/20 @ 10:6 AM
✅
823kj
92rpm
55%
25mph
Thursday 11/10/22 @ 10:26 AM
176kj
85rpm
36%
16mph
Monday 12/7/20 @ 11:23 AM
✅
503kj
89rpm
54%
24mph
Monday 10/31/22 @ 9:15 AM
167kj
76rpm
39%
15mph
Monday 10/31/22 @ 12:16 PM
✅
520kj
94rpm
55%
24mph
Wednesday 4/13/22 @ 9:21 AM
251kj
87rpm
35%
16mph
Thursday 1/6/22 @ 12:10 PM
✅
796kj
106rpm
49%
25mph
Wednesday 8/18/21 @ 9:31 AM
374kj
82rpm
38%
16mph
Wednesday 8/18/21 @ 6:0 PM
✅
1090kj
101rpm
51%
25mph
Tuesday 8/10/21 @ 9:39 AM
367kj
85rpm
37%
16mph
Monday 8/9/21 @ 11:48 AM
✅
1092kj
102rpm
51%
25mph
Workouts
91
kj
Thursday 11/11/21
46
kj
Tuesday 2/1/22
264
kj
Wednesday 4/19/23
282
kj
Monday 4/17/23
176
kj
Thursday 11/10/22
374
kj
Wednesday 8/18/21