Shake and Bake
Workouts
Sunday 1/9/22 @ 8:8 PM
319kj
82rpm
39%
17mph
Saturday 8/26/23 @ 11:35 PM
✅
374kj
81rpm
43%
18mph
Tuesday 5/30/23 @ 12:23 PM
443kj
83rpm
41%
18mph
Saturday 5/27/23 @ 11:57 AM
✅
501kj
78rpm
44%
19mph
Saturday 4/22/23 @ 7:57 PM
314kj
87rpm
38%
17mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Tuesday 9/13/22 @ 10:30 PM
317kj
83rpm
40%
17mph
Monday 9/12/22 @ 8:33 AM
✅
379kj
84rpm
43%
19mph
Wednesday 7/27/22 @ 1:1 PM
288kj
84rpm
38%
17mph
Monday 1/6/20 @ 11:46 AM
✅
370kj
82rpm
43%
18mph
Tuesday 3/22/22 @ 12:41 PM
298kj
87rpm
37%
17mph
Wednesday 4/13/22 @ 10:0 AM
✅
357kj
87rpm
41%
18mph
Tuesday 8/17/21 @ 10:34 AM
445kj
83rpm
41%
17mph
Friday 10/2/20 @ 11:49 AM
✅
515kj
88rpm
41%
19mph
Sunday 8/15/21 @ 11:56 PM
332kj
88rpm
37%
17mph
Wednesday 6/30/21 @ 9:57 AM
✅
347kj
82rpm
38%
16mph
Saturday 7/3/21 @ 4:11 PM
322kj
87rpm
39%
17mph
Wednesday 6/16/21 @ 9:58 AM
✅
378kj
85rpm
43%
19mph
Thursday 2/25/21 @ 9:27 PM
447kj
81rpm
33%
18mph
Wednesday 2/24/21 @ 12:17 PM
✅
531kj
85rpm
43%
19mph
Workouts
443
kj
Tuesday 5/30/23
314
kj
Saturday 4/22/23
317
kj
Tuesday 9/13/22
288
kj
Wednesday 7/27/22
298
kj
Tuesday 3/22/22
332
kj
Sunday 8/15/21
322
kj
Saturday 7/3/21