Shake and Bake
Workouts
Thursday 4/21/22 @ 12:28 PM
310kj
84rpm
39%
17mph
Tuesday 7/12/22 @ 4:48 PM
✅
368kj
87rpm
41%
18mph
Thursday 8/19/21 @ 12:1 PM
320kj
86rpm
38%
17mph
Wednesday 8/18/21 @ 3:32 PM
✅
350kj
80rpm
39%
16mph
Wednesday 6/9/21 @ 12:27 PM
319kj
81rpm
41%
17mph
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Saturday 4/10/21 @ 4:27 PM
✅
442kj
82rpm
41%
17mph
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Tuesday 4/13/21 @ 10:50 AM
428kj
85rpm
39%
17mph
Friday 8/6/21 @ 3:22 PM
✅
546kj
97rpm
39%
19mph
Monday 6/7/21 @ 1:45 PM
202kj
84rpm
39%
17mph
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
Sunday 5/23/21 @ 1:54 PM
308kj
91rpm
35%
16mph
Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
Tuesday 5/18/21 @ 12:14 PM
448kj
81rpm
42%
18mph
Sunday 5/16/21 @ 3:15 PM
✅
542kj
84rpm
42%
18mph
Friday 1/15/21 @ 1:33 PM
212kj
86rpm
39%
17mph
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Workouts
310
kj
Thursday 4/21/22
319
kj
Wednesday 6/9/21
307
kj
Wednesday 8/25/21
428
kj
Tuesday 4/13/21
202
kj
Monday 6/7/21
308
kj
Sunday 5/23/21
212
kj
Friday 1/15/21