Shake and Bake
Workouts
Wednesday 1/12/22 @ 7:3 PM
✅
415kj
77rpm
47%
19mph
Wednesday 1/12/22 @ 2:56 PM
288kj
90rpm
36%
16mph
Sunday 7/25/21 @ 6:3 PM
✅
532kj
80rpm
45%
19mph
Tuesday 7/27/21 @ 1:3 AM
481kj
86rpm
41%
18mph
Monday 2/15/21 @ 2:46 PM
✅
475kj
85rpm
45%
19mph
Wednesday 2/17/21 @ 3:33 PM
381kj
91rpm
39%
18mph
Monday 2/1/21 @ 5:42 PM
✅
656kj
80rpm
49%
20mph
Sunday 1/24/21 @ 5:59 PM
480kj
85rpm
42%
18mph
Friday 10/16/20 @ 6:18 PM
✅
299kj
87rpm
45%
20mph
Thursday 1/21/21 @ 3:13 PM
201kj
98rpm
35%
17mph
Tuesday 11/17/20 @ 8:52 PM
✅
332kj
82rpm
49%
21mph
Monday 11/16/20 @ 7:17 PM
216kj
79rpm
41%
17mph
Monday 9/7/20 @ 2:42 PM
✅
525kj
89rpm
46%
20mph
Monday 9/14/20 @ 3:51 PM
347kj
86rpm
38%
17mph
Sunday 9/6/20 @ 5:29 PM
✅
670kj
84rpm
48%
21mph
Monday 8/31/20 @ 3:0 PM
463kj
87rpm
40%
18mph
Sunday 8/30/20 @ 1:3 PM
✅
661kj
81rpm
49%
21mph
Saturday 8/29/20 @ 10:32 AM
451kj
88rpm
39%
18mph
Monday 6/29/20 @ 5:34 PM
✅
500kj
89rpm
45%
20mph
Tuesday 6/30/20 @ 4:25 PM
340kj
88rpm
38%
17mph
Workouts
288
kj
Wednesday 1/12/22
481
kj
Tuesday 7/27/21
480
kj
Sunday 1/24/21
201
kj
Thursday 1/21/21
216
kj
Monday 11/16/20
463
kj
Monday 8/31/20
451
kj
Saturday 8/29/20