Shake and Bake
Workouts
Monday 1/20/20 @ 2:34 PM
453kj
86rpm
45%
20mph
Monday 1/20/20 @ 7:0 PM
✅
561kj
87rpm
49%
22mph
Saturday 12/12/20 @ 5:15 PM
652kj
79rpm
48%
20mph
Saturday 7/18/20 @ 6:47 PM
✅
800kj
88rpm
50%
22mph
Tuesday 11/2/21 @ 11:42 AM
369kj
85rpm
38%
17mph
Thursday 11/4/21 @ 5:1 PM
✅
576kj
90rpm
48%
21mph
Monday 10/25/21 @ 1:34 PM
443kj
85rpm
45%
19mph
Tuesday 10/26/21 @ 5:58 PM
✅
615kj
86rpm
51%
22mph
Thursday 6/10/21 @ 8:11 PM
299kj
85rpm
45%
20mph
Saturday 6/12/21 @ 6:31 PM
✅
401kj
95rpm
48%
22mph
Monday 3/23/20 @ 8:6 PM
444kj
90rpm
43%
20mph
Saturday 5/22/21 @ 11:33 AM
✅
597kj
89rpm
50%
22mph
Wednesday 11/11/20 @ 2:18 PM
495kj
81rpm
49%
21mph
Sunday 6/13/21 @ 8:26 PM
✅
601kj
86rpm
51%
22mph
Tuesday 6/23/20 @ 4:39 PM
284kj
93rpm
42%
19mph
Wednesday 7/15/20 @ 10:33 AM
✅
365kj
89rpm
48%
22mph
Monday 6/8/20 @ 8:56 PM
544kj
86rpm
49%
21mph
Monday 6/8/20 @ 9:52 AM
✅
631kj
90rpm
50%
23mph
Tuesday 11/19/19 @ 11:27 AM
429kj
84rpm
45%
19mph
Monday 11/18/19 @ 7:16 PM
✅
536kj
85rpm
49%
21mph
Workouts
453
kj
Monday 1/20/20
652
kj
Saturday 12/12/20
299
kj
Thursday 6/10/21
444
kj
Monday 3/23/20
495
kj
Wednesday 11/11/20
284
kj
Tuesday 6/23/20
429
kj
Tuesday 11/19/19