Shake and Bake
Workouts
Wednesday 8/9/23 @ 1:8 PM
296kj
76rpm
41%
17mph
Friday 2/12/21 @ 11:8 AM
✅
495kj
89rpm
45%
20mph
Thursday 11/10/22 @ 4:54 PM
202kj
89rpm
37%
17mph
Sunday 11/14/21 @ 3:56 PM
✅
400kj
94rpm
47%
22mph
Saturday 9/24/22 @ 5:19 PM
431kj
90rpm
37%
17mph
Tuesday 6/22/21 @ 11:10 AM
✅
822kj
89rpm
49%
22mph
Monday 6/13/22 @ 11:9 AM
278kj
83rpm
37%
16mph
Tuesday 5/31/22 @ 11:38 AM
✅
548kj
86rpm
49%
21mph
Thursday 12/23/21 @ 5:23 PM
✅
164kj
77rpm
38%
15mph
Monday 6/22/20 @ 10:34 AM
109kj
27rpm
49%
7mph
Thursday 8/12/21 @ 12:17 PM
346kj
83rpm
42%
18mph
Thursday 4/30/20 @ 5:22 PM
✅
374kj
88rpm
50%
22mph
Tuesday 12/1/20 @ 1:42 PM
189kj
77rpm
41%
16mph
Saturday 12/5/20 @ 3:16 PM
✅
373kj
91rpm
46%
21mph
Monday 11/9/20 @ 12:26 PM
308kj
90rpm
37%
17mph
Monday 11/9/20 @ 11:8 AM
✅
600kj
93rpm
48%
22mph
Thursday 8/20/20 @ 12:21 PM
181kj
84rpm
37%
16mph
Friday 10/9/20 @ 7:39 PM
✅
395kj
93rpm
47%
22mph
Thursday 9/24/20 @ 12:14 AM
300kj
76rpm
41%
16mph
Sunday 9/27/20 @ 5:22 PM
✅
640kj
96rpm
45%
22mph
Workouts
296
kj
Wednesday 8/9/23
202
kj
Thursday 11/10/22
278
kj
Monday 6/13/22
109
kj
Monday 6/22/20
346
kj
Thursday 8/12/21
189
kj
Tuesday 12/1/20
308
kj
Monday 11/9/20
181
kj
Thursday 8/20/20