Shake and Bake
Workouts
Tuesday 1/31/23 @ 1:13 PM
212kj
91rpm
37%
17mph
Saturday 7/15/23 @ 12:36 AM
✅
221kj
76rpm
43%
17mph
Monday 1/2/23 @ 4:15 PM
✅
225kj
94rpm
37%
18mph
Thursday 6/29/23 @ 1:28 AM
213kj
80rpm
39%
17mph
Tuesday 11/8/22 @ 1:17 PM
344kj
90rpm
39%
18mph
Monday 7/20/20 @ 9:4 PM
✅
390kj
81rpm
44%
18mph
Sunday 11/6/22 @ 1:4 PM
✅
418kj
90rpm
38%
17mph
Sunday 11/6/22 @ 3:12 PM
412kj
71rpm
44%
17mph
Monday 4/11/22 @ 11:49 AM
299kj
87rpm
37%
17mph
Tuesday 4/12/22 @ 10:10 PM
✅
305kj
76rpm
41%
16mph
Thursday 12/24/20 @ 12:40 PM
283kj
82rpm
39%
16mph
Tuesday 1/14/20 @ 12:24 PM
✅
323kj
86rpm
39%
17mph
Wednesday 4/21/21 @ 12:30 PM
335kj
83rpm
41%
18mph
Wednesday 4/21/21 @ 11:46 PM
✅
355kj
78rpm
44%
18mph
Thursday 9/10/20 @ 11:34 AM
293kj
82rpm
40%
17mph
Friday 9/11/20 @ 11:19 PM
✅
364kj
80rpm
43%
18mph
Thursday 7/16/20 @ 1:5 AM
286kj
0rpm
0%
0mph
Tuesday 7/14/20 @ 9:44 PM
✅
321kj
89rpm
35%
16mph
Wednesday 6/17/20 @ 10:35 PM
168kj
84rpm
36%
16mph
Sunday 2/9/20 @ 9:25 PM
✅
239kj
86rpm
41%
18mph
Workouts
212
kj
Tuesday 1/31/23
213
kj
Thursday 6/29/23
412
kj
Sunday 11/6/22
283
kj
Thursday 12/24/20
335
kj
Wednesday 4/21/21
293
kj
Thursday 9/10/20