Shake and Bake
Workouts
Wednesday 1/18/23 @ 1:43 PM
343kj
86rpm
40%
18mph
Thursday 12/10/20 @ 2:36 PM
✅
415kj
83rpm
45%
19mph
Tuesday 10/13/20 @ 11:59 AM
165kj
84rpm
36%
15mph
Tuesday 7/19/22 @ 1:21 PM
✅
174kj
86rpm
36%
16mph
Saturday 4/9/22 @ 12:46 PM
374kj
86rpm
37%
16mph
Saturday 3/12/22 @ 5:6 PM
✅
468kj
84rpm
42%
18mph
Wednesday 10/20/21 @ 12:13 PM
298kj
79rpm
41%
17mph
Saturday 9/18/21 @ 4:50 PM
✅
349kj
82rpm
42%
18mph
Monday 9/13/21 @ 11:58 AM
355kj
77rpm
44%
18mph
Tuesday 5/14/19 @ 1:37 PM
✅
403kj
80rpm
45%
19mph
Sunday 9/12/21 @ 2:45 PM
120kj
83rpm
37%
16mph
Sunday 9/12/21 @ 3:9 PM
✅
163kj
81rpm
43%
18mph
Saturday 1/23/21 @ 1:39 PM
423kj
81rpm
41%
17mph
Saturday 12/21/19 @ 5:42 PM
✅
531kj
83rpm
44%
19mph
Friday 1/1/21 @ 3:36 PM
427kj
85rpm
40%
17mph
Saturday 8/29/20 @ 2:44 PM
✅
520kj
83rpm
44%
19mph
Monday 11/30/20 @ 12:48 PM
331kj
81rpm
41%
17mph
Thursday 10/15/20 @ 1:37 PM
✅
392kj
82rpm
43%
19mph
Friday 6/5/20 @ 11:38 AM
323kj
78rpm
38%
15mph
Friday 6/5/20 @ 1:49 PM
✅
507kj
83rpm
43%
19mph
Workouts
343
kj
Wednesday 1/18/23
165
kj
Tuesday 10/13/20
374
kj
Saturday 4/9/22
298
kj
Wednesday 10/20/21
355
kj
Monday 9/13/21
120
kj
Sunday 9/12/21
423
kj
Saturday 1/23/21
427
kj
Friday 1/1/21
323
kj
Friday 6/5/20