Shake and Bake

Workouts

Tuesday 5/4/21 @ 7:10 PM
✅
177kj
89rpm
42%
19mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 4/21/21 @ 1:23 PM
144kj
77rpm
43%
17mph
Tuesday 3/23/21 @ 6:17 PM
✅
105kj
79rpm
49%
20mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/28/21 @ 3:45 PM
66kj
71rpm
44%
17mph
Friday 1/17/20 @ 11:46 PM
✅
269kj
84rpm
52%
22mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 3:53 PM
179kj
79rpm
46%
19mph
Friday 6/28/19 @ 4:30 PM
✅
359kj
95rpm
45%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/28/19 @ 4:22 PM
259kj
78rpm
46%
19mph
Thursday 3/7/19 @ 5:29 PM
✅
371kj
85rpm
50%
22mph
30 min Pop Ride
Ally Love
Thursday 3/7/19 @ 5:25 PM
231kj
77rpm
44%
18mph
Saturday 11/10/18 @ 7:36 PM
✅
376kj
84rpm
51%
22mph
30 min Low Impact Ride
Jenn Sherman
Monday 12/10/18 @ 4:36 PM
kj
rpm
%
0mph
Monday 10/22/18 @ 11:24 AM
✅
316kj
83rpm
47%
20mph
30 min 80s Ride
Denis Morton
Tuesday 7/24/18 @ 4:25 PM
214kj
83rpm
40%
17mph
Friday 10/19/18 @ 4:27 PM
✅
359kj
78rpm
52%
21mph
30 min 80s Pop Ride
Denis Morton
Friday 10/19/18 @ 4:25 PM
209kj
75rpm
43%
17mph
Sunday 8/12/18 @ 3:30 PM
kj
rpm
%
0mph
30 min Rhythm Ride
Jenn Sherman
Tuesday 1/24/17 @ 4:28 PM
✅
208kj
82rpm
41%
17mph
Friday 8/3/18 @ 4:28 PM
✅
315kj
85rpm
47%
20mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 8/7/18 @ 3:37 PM
211kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
✅ 177 kj
Tuesday 5/4/21
144 kj
Wednesday 4/21/21
10 min Low Impact Ride
Hannah Corbin
✅ 105 kj
Tuesday 3/23/21
66 kj
Sunday 3/28/21
20 min Low Impact Ride
Denis Morton
✅ 269 kj
Friday 1/17/20
179 kj
Tuesday 1/7/20
30 min Fresh Friday Ride
Denis Morton
✅ 359 kj
Friday 6/28/19
259 kj
Friday 6/28/19
30 min Pop Ride
Ally Love
✅ 371 kj
Thursday 3/7/19
231 kj
Thursday 3/7/19
30 min Low Impact Ride
Jenn Sherman
✅ 376 kj
Saturday 11/10/18
kj
Monday 12/10/18
30 min 80s Ride
Denis Morton
✅ 316 kj
Monday 10/22/18
214 kj
Tuesday 7/24/18
30 min 80s Pop Ride
Denis Morton
✅ 359 kj
Friday 10/19/18
209 kj
Friday 10/19/18
30 min Rhythm Ride
Jenn Sherman
kj
Sunday 8/12/18
✅ 208 kj
Tuesday 1/24/17
30 min Fresh Friday Ride
Denis Morton
✅ 315 kj
Friday 8/3/18
211 kj
Tuesday 8/7/18