Shake and Bake
Workouts
Friday 8/5/22 @ 12:2 PM
209kj
79rpm
41%
17mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Tuesday 4/6/21 @ 10:29 AM
250kj
78rpm
45%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Friday 3/27/20 @ 1:1 PM
538kj
75rpm
48%
19mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 11/14/20 @ 3:6 PM
561kj
77rpm
47%
19mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Wednesday 11/25/20 @ 1:48 PM
413kj
80rpm
45%
19mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Friday 7/26/19 @ 1:26 PM
123kj
83rpm
38%
16mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Friday 6/3/22 @ 1:47 PM
223kj
79rpm
42%
17mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Tuesday 8/20/19 @ 9:51 AM
341kj
80rpm
42%
18mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 6/15/20 @ 6:57 PM
522kj
80rpm
45%
19mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Monday 10/15/18 @ 1:28 PM
136kj
81rpm
39%
16mph
Monday 10/15/18 @ 1:28 PM
✅
308kj
91rpm
52%
24mph
Workouts
209
kj
Friday 8/5/22
250
kj
Tuesday 4/6/21
538
kj
Friday 3/27/20
561
kj
Saturday 11/14/20
123
kj
Friday 7/26/19
223
kj
Friday 6/3/22
341
kj
Tuesday 8/20/19
522
kj
Monday 6/15/20