Shake and Bake

Workouts

Saturday 6/13/20 @ 3:23 PM
509kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
Sunday 7/23/23 @ 4:23 PM
264kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 5:29 PM
✅
393kj
87rpm
42%
19mph
Saturday 12/12/20 @ 6:25 PM
531kj
82rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
Monday 3/7/22 @ 6:51 PM
29kj
77rpm
28%
12mph
10 min Low Impact Ride
Bradley Rose
Sunday 2/27/22 @ 6:10 PM
✅
66kj
79rpm
39%
17mph
Thursday 12/17/20 @ 1:25 AM
386kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:58 PM
✅
421kj
82rpm
46%
19mph
Friday 11/13/20 @ 1:24 AM
385kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
Tuesday 6/9/20 @ 12:25 AM
422kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
Sunday 12/29/19 @ 9:50 PM
230kj
80rpm
43%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 11:34 PM
✅
235kj
84rpm
41%
18mph
Wednesday 11/20/19 @ 1:40 AM
344kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:10 PM
✅
371kj
84rpm
42%
18mph
Friday 10/11/19 @ 12:20 AM
237kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:5 PM
✅
242kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 6/13/20
✅ 562 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 7/23/23
✅ 393 kj
Saturday 3/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
531 kj
Saturday 12/12/20
✅ 600 kj
Wednesday 7/15/20
10 min Low Impact Ride
Bradley Rose
29 kj
Monday 3/7/22
✅ 66 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Thursday 12/17/20
✅ 421 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Friday 11/13/20
✅ 446 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 6/9/20
✅ 491 kj
Monday 6/8/20
30 min Best of the Decade Ride
Alex Toussaint
230 kj
Sunday 12/29/19
✅ 235 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 11/20/19
✅ 371 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Friday 10/11/19
✅ 242 kj
Monday 9/30/19