Shake and Bake

Workouts

Friday 3/12/21 @ 12:40 AM
388kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 5:49 PM
✅
586kj
88rpm
50%
22mph
Tuesday 3/22/22 @ 12:55 AM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/26/22 @ 10:56 AM
✅
579kj
91rpm
48%
22mph
Saturday 3/19/22 @ 2:53 PM
397kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 5:12 PM
✅
770kj
86rpm
50%
22mph
Wednesday 5/19/21 @ 12:40 AM
245kj
87rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 7/25/21 @ 7:2 PM
✅
376kj
87rpm
49%
22mph
Thursday 9/3/20 @ 11:11 PM
395kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 4:14 PM
✅
584kj
93rpm
48%
22mph
Sunday 1/24/21 @ 9:7 PM
525kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:39 AM
✅
767kj
90rpm
48%
22mph
Saturday 8/29/20 @ 4:40 PM
538kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:14 AM
✅
793kj
88rpm
50%
22mph
Friday 6/5/20 @ 7:42 PM
506kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:37 PM
✅
799kj
93rpm
48%
22mph
Tuesday 8/27/19 @ 12:42 AM
222kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 6:16 PM
✅
386kj
100rpm
45%
22mph
Wednesday 4/15/20 @ 11:35 PM
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:4 AM
✅
613kj
89rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
388 kj
Friday 3/12/21
✅ 586 kj
Sunday 12/27/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
288 kj
Tuesday 3/22/22
✅ 579 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 3/19/22
✅ 770 kj
Sunday 3/20/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
245 kj
Wednesday 5/19/21
✅ 376 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
395 kj
Thursday 9/3/20
✅ 584 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 1/24/21
✅ 767 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 8/29/20
✅ 793 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Friday 6/5/20
✅ 799 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 8/27/19
✅ 386 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 4/15/20
✅ 613 kj
Wednesday 4/15/20