Shake and Bake

Workouts

Friday 6/23/23 @ 1:59 PM
242kj
62rpm
40%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/10/23 @ 11:45 PM
✅
364kj
71rpm
47%
18mph
Wednesday 4/12/23 @ 1:13 PM
✅
233kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 6:44 PM
185kj
82rpm
39%
16mph
Tuesday 1/4/22 @ 10:4 PM
✅
432kj
84rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 6:36 PM
344kj
78rpm
44%
18mph
Tuesday 11/3/20 @ 2:4 PM
224kj
89rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:45 PM
✅
225kj
84rpm
41%
18mph
Saturday 3/14/20 @ 3:38 PM
223kj
77rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 6:50 PM
✅
249kj
71rpm
48%
18mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
242 kj
Friday 6/23/23
✅ 364 kj
Monday 7/10/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 233 kj
Wednesday 4/12/23
185 kj
Tuesday 1/12/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 432 kj
Tuesday 1/4/22
344 kj
Saturday 1/8/22
30 min Halloween: Power Zone Ride
Matt Wilpers
224 kj
Tuesday 11/3/20
✅ 225 kj
Sunday 11/1/20
30 min Live DJ Ride
Cody Rigsby
223 kj
Saturday 3/14/20
✅ 249 kj
Thursday 3/19/20