Shake and Bake
Workouts
Saturday 12/11/21 @ 2:25 PM
228kj
85rpm
41%
18mph
Saturday 12/9/23 @ 5:31 PM
✅
270kj
79rpm
46%
19mph
Saturday 9/25/21 @ 2:33 PM
344kj
87rpm
40%
18mph
Monday 3/23/20 @ 8:9 PM
✅
453kj
88rpm
45%
20mph
Wednesday 4/20/22 @ 8:36 PM
499kj
83rpm
42%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
570kj
79rpm
47%
19mph
Sunday 10/24/21 @ 3:4 PM
376kj
86rpm
41%
18mph
Sunday 10/24/21 @ 4:31 PM
✅
433kj
84rpm
45%
19mph
Tuesday 4/13/21 @ 12:28 PM
238kj
88rpm
40%
18mph
Sunday 10/17/21 @ 8:15 PM
✅
270kj
87rpm
43%
19mph
Sunday 6/27/21 @ 3:27 PM
✅
208kj
94rpm
37%
17mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 1:13 PM
343kj
82rpm
42%
18mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
Wednesday 1/6/21 @ 2:32 PM
354kj
86rpm
41%
18mph
Tuesday 6/25/19 @ 2:22 PM
✅
473kj
84rpm
47%
20mph
Tuesday 11/10/20 @ 2:6 PM
316kj
86rpm
39%
17mph
Sunday 11/8/20 @ 8:35 PM
✅
621kj
0rpm
0%
0mph
Sunday 7/26/20 @ 1:54 PM
313kj
83rpm
40%
17mph
Thursday 2/6/20 @ 6:30 PM
✅
444kj
81rpm
47%
20mph
Workouts
228
kj
Saturday 12/11/21
344
kj
Saturday 9/25/21
499
kj
Wednesday 4/20/22
238
kj
Tuesday 4/13/21
kj
Sunday 9/20/20
343
kj
Tuesday 5/11/21
316
kj
Tuesday 11/10/20