Shake and Bake

Workouts

Sunday 3/20/22 @ 1:36 AM
261kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/29/22 @ 12:35 AM
✅
285kj
71rpm
42%
16mph
Friday 11/12/21 @ 10:56 PM
✅
306kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 2:33 PM
295kj
74rpm
41%
16mph
Saturday 10/23/21 @ 4:14 PM
245kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 2:35 PM
✅
269kj
74rpm
40%
16mph
Monday 8/2/21 @ 2:53 PM
175kj
86rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 3:29 PM
✅
192kj
76rpm
40%
16mph
Sunday 5/2/21 @ 9:39 PM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:32 PM
✅
407kj
74rpm
43%
17mph
Wednesday 12/2/20 @ 3:25 PM
✅
337kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:44 AM
319kj
70rpm
44%
17mph
Friday 4/3/20 @ 7:22 PM
✅
206kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 12:30 AM
196kj
72rpm
42%
16mph
Saturday 6/6/20 @ 6:45 PM
✅
420kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:9 PM
390kj
70rpm
44%
17mph
Saturday 4/18/20 @ 3:56 PM
✅
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 7:27 PM
338kj
75rpm
40%
16mph
Wednesday 4/15/20 @ 3:39 PM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:35 PM
285kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
261 kj
Sunday 3/20/22
✅ 285 kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Friday 11/12/21
295 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 10/23/21
✅ 269 kj
Sunday 10/17/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
175 kj
Monday 8/2/21
✅ 192 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 5/2/21
✅ 407 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 12/2/20
319 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 206 kj
Friday 4/3/20
196 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 6/6/20
390 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 4/18/20
338 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Wednesday 4/15/20
285 kj
Wednesday 4/15/20