Shake and Bake

Workouts

Thursday 3/30/23 @ 1:14 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 2/12/23 @ 9:37 PM
✅
40kj
81rpm
32%
14mph
Monday 8/29/22 @ 9:31 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 9/25/22 @ 12:43 PM
✅
39kj
69rpm
35%
13mph
Wednesday 6/29/22 @ 12:0 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/18/22 @ 3:31 PM
✅
42kj
73rpm
36%
14mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 9:26 PM
✅
142kj
80rpm
42%
17mph
Thursday 9/3/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 8:54 PM
✅
238kj
69rpm
48%
18mph
Saturday 8/29/20 @ 12:40 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:45 PM
✅
138kj
74rpm
44%
17mph
Thursday 8/27/20 @ 9:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:52 PM
✅
236kj
82rpm
43%
18mph
Tuesday 6/16/20 @ 8:22 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
✅
200kj
85rpm
40%
17mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
205kj
85rpm
40%
17mph
Sunday 7/7/19 @ 2:57 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 10:28 PM
✅
260kj
81rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
kj
Thursday 3/30/23
✅ 40 kj
Sunday 2/12/23
10 min Low Impact Ride
Emma Lovewell
kj
Monday 8/29/22
✅ 39 kj
Sunday 9/25/22
10 min Low Impact Ride
Robin Arzón
kj
Wednesday 6/29/22
✅ 42 kj
Saturday 6/18/22
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 9/29/20
✅ 142 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/3/20
✅ 238 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 8/29/20
✅ 138 kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 8/27/20
✅ 236 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 6/16/20
✅ 200 kj
Tuesday 6/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 205 kj
Saturday 4/25/20
45 min Pop Ride
Cody Rigsby
kj
Sunday 7/7/19
✅ 260 kj
Tuesday 7/9/19