Shake and Bake

Workouts

Monday 10/17/22 @ 8:48 AM
✅
120kj
131rpm
0%
0mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Wednesday 1/12/22 @ 12:44 PM
82kj
63rpm
42%
15mph
Friday 12/25/20 @ 12:29 AM
kj
rpm
%
0mph
45 min Holiday Ride
Christine D'Ercole
Sunday 12/27/20 @ 10:9 PM
✅
244kj
54rpm
48%
15mph
Monday 12/19/22 @ 8:3 PM
✅
131kj
0rpm
0%
0mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 8:54 PM
70kj
60rpm
37%
13mph
Thursday 9/2/21 @ 9:23 AM
✅
197kj
117rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 8:56 PM
165kj
70rpm
41%
16mph
Thursday 1/28/21 @ 7:6 PM
✅
189kj
118rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Friday 1/29/21 @ 10:34 PM
131kj
57rpm
44%
14mph
Wednesday 3/10/21 @ 12:57 PM
227kj
127rpm
0%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/10/21 @ 1:0 PM
✅
227kj
65rpm
50%
18mph
Wednesday 11/18/20 @ 1:2 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Monday 12/21/20 @ 2:52 PM
✅
70kj
38rpm
45%
11mph
Friday 5/22/20 @ 11:38 AM
kj
rpm
%
0mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:31 PM
✅
419kj
47rpm
68%
19mph
Friday 9/11/20 @ 9:23 AM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:1 PM
✅
84kj
69rpm
38%
14mph
Saturday 8/15/20 @ 3:26 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/16/20 @ 1:44 PM
✅
452kj
0rpm
0%
0mph

Workouts

15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 120 kj
Monday 10/17/22
82 kj
Wednesday 1/12/22
45 min Holiday Ride
Christine D'Ercole
kj
Friday 12/25/20
✅ 244 kj
Sunday 12/27/20
20 min Holiday Ride
Christine D'Ercole
✅ 131 kj
Monday 12/19/22
70 kj
Saturday 12/24/22
30 min Power Zone Ride
Christine D'Ercole
✅ 197 kj
Thursday 9/2/21
165 kj
Monday 8/30/21
30 min Broadway Ride
Christine D'Ercole
✅ 189 kj
Thursday 1/28/21
131 kj
Friday 1/29/21
30 min Advanced Beginner Ride
Christine D'Ercole
227 kj
Wednesday 3/10/21
✅ 227 kj
Wednesday 3/10/21
20 min New Wave Ride
Christine D'Ercole
kj
Wednesday 11/18/20
✅ 70 kj
Monday 12/21/20
45 min Imagine Dragons Ride
Christine D'Ercole
kj
Friday 5/22/20
✅ 419 kj
Friday 3/20/20
20 min 80s Ride
Christine D'Ercole
kj
Friday 9/11/20
✅ 84 kj
Wednesday 9/9/20
60 min Climb Ride
Christine D'Ercole
kj
Saturday 8/15/20
✅ 452 kj
Sunday 8/16/20