Shake and Bake
VS
Workouts
Tuesday 3/3/20 @ 3:53 PM
✅
179kj
80rpm
46%
19mph
Tuesday 4/21/20 @ 4:6 PM
133kj
83rpm
39%
17mph
Thursday 3/4/21 @ 12:18 AM
290kj
88rpm
43%
19mph
Monday 9/21/20 @ 9:15 PM
✅
295kj
83rpm
46%
20mph
Wednesday 9/9/20 @ 7:4 PM
✅
287kj
88rpm
43%
19mph
Wednesday 9/9/20 @ 6:27 PM
276kj
86rpm
44%
19mph
Tuesday 4/28/20 @ 12:11 PM
✅
307kj
91rpm
43%
20mph
Tuesday 4/21/20 @ 4:29 PM
269kj
85rpm
44%
19mph
Sunday 1/5/20 @ 9:26 PM
✅
309kj
90rpm
44%
20mph
Friday 4/24/20 @ 7:32 PM
245kj
86rpm
42%
18mph
Saturday 11/30/19 @ 12:21 AM
573kj
88rpm
44%
20mph
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
Saturday 5/4/19 @ 10:29 AM
252kj
94rpm
39%
18mph
Saturday 5/25/19 @ 2:21 PM
✅
291kj
85rpm
45%
19mph
Thursday 10/25/18 @ 7:33 PM
✅
414kj
80rpm
47%
19mph
Thursday 3/14/19 @ 9:9 AM
396kj
81rpm
45%
19mph
Tuesday 12/18/18 @ 3:53 PM
✅
129kj
85rpm
38%
17mph
Wednesday 12/19/18 @ 12:17 AM
104kj
84rpm
35%
15mph
Thursday 5/31/18 @ 11:23 PM
✅
476kj
79rpm
50%
20mph
Thursday 5/31/18 @ 11:21 PM
375kj
76rpm
46%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
111
Workouts
290
kj
Thursday 3/4/21
573
kj
Saturday 11/30/19
396
kj
Thursday 3/14/19
104
kj
Wednesday 12/19/18