Shake and Bake

Workouts

Saturday 1/18/20 @ 5:58 PM
610kj
88rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
Sunday 5/23/21 @ 5:3 PM
✅
505kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
401kj
83rpm
39%
17mph
Thursday 10/1/20 @ 3:23 PM
✅
474kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
Friday 5/17/19 @ 12:1 PM
471kj
95rpm
43%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/17/19 @ 11:59 AM
✅
543kj
75rpm
55%
21mph
Friday 8/11/17 @ 11:54 AM
419kj
89rpm
43%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/11/20 @ 2:59 PM
✅
529kj
73rpm
55%
21mph
Thursday 1/9/20 @ 7:1 PM
✅
467kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:59 PM
381kj
77rpm
46%
19mph
Wednesday 11/13/19 @ 4:23 PM
✅
354kj
88rpm
47%
21mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 11/13/19 @ 11:0 PM
296kj
76rpm
49%
20mph
Tuesday 9/24/19 @ 12:20 AM
✅
455kj
77rpm
49%
20mph
45 min Country Ride
Denis Morton
Tuesday 9/24/19 @ 12:25 AM
386kj
68rpm
51%
19mph
Saturday 7/27/19 @ 4:41 PM
✅
580kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:46 PM
495kj
69rpm
49%
18mph
Saturday 12/8/18 @ 5:44 PM
552kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:48 PM
✅
658kj
74rpm
54%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
610 kj
Saturday 1/18/20
✅ 799 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 5/23/21
401 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Thursday 10/1/20
251 kj
Thursday 10/1/20
45 min 80s Ride
Jennifer Jacobs
471 kj
Friday 5/17/19
✅ 543 kj
Friday 5/17/19
45 min 80s Ride
Jennifer Jacobs
419 kj
Friday 8/11/17
✅ 529 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Thursday 1/9/20
381 kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Denis Morton
✅ 354 kj
Wednesday 11/13/19
296 kj
Wednesday 11/13/19
45 min Country Ride
Denis Morton
✅ 455 kj
Tuesday 9/24/19
386 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 7/27/19
495 kj
Saturday 7/27/19
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 12/8/18
✅ 658 kj
Saturday 12/8/18