Shake and Bake
VS
Workouts
Tuesday 2/18/20 @ 3:53 PM
✅
216kj
88rpm
46%
20mph
Saturday 2/29/20 @ 2:18 PM
149kj
84rpm
41%
17mph
Wednesday 10/30/19 @ 8:47 PM
✅
453kj
85rpm
46%
20mph
Thursday 10/17/19 @ 11:50 AM
320kj
79rpm
42%
17mph
Saturday 3/16/19 @ 10:1 AM
534kj
87rpm
43%
19mph
Friday 3/22/19 @ 12:56 PM
✅
569kj
86rpm
45%
19mph
Tuesday 2/12/19 @ 5:51 PM
346kj
82rpm
42%
18mph
Tuesday 2/12/19 @ 1:39 PM
✅
445kj
86rpm
45%
20mph
Saturday 11/10/18 @ 5:44 PM
✅
572kj
85rpm
45%
19mph
Sunday 2/10/19 @ 1:42 PM
564kj
85rpm
44%
19mph
Sunday 11/11/18 @ 7:41 PM
✅
297kj
87rpm
45%
20mph
Thursday 12/6/18 @ 2:10 PM
272kj
81rpm
45%
19mph
Sunday 12/2/18 @ 10:26 PM
407kj
88rpm
43%
19mph
Tuesday 11/27/18 @ 9:48 PM
✅
433kj
87rpm
44%
19mph
Tuesday 8/7/18 @ 5:55 PM
✅
438kj
96rpm
40%
19mph
Tuesday 8/7/18 @ 12:49 PM
414kj
88rpm
42%
19mph
Tuesday 7/31/18 @ 5:30 PM
✅
450kj
90rpm
43%
19mph
Monday 7/30/18 @ 9:39 PM
423kj
85rpm
43%
19mph
Tuesday 7/24/18 @ 3:54 PM
✅
427kj
90rpm
42%
19mph
Monday 7/23/18 @ 8:28 PM
417kj
89rpm
42%
19mph
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
VS
accomplishher
NH
62
Workouts
320
kj
Thursday 10/17/19
534
kj
Saturday 3/16/19
407
kj
Sunday 12/2/18