Shake and Bake

Workouts

Thursday 1/4/24 @ 2:46 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Christine D'Ercole
Saturday 11/25/23 @ 3:0 PM
298kj
81rpm
39%
17mph
Thursday 10/19/23 @ 1:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:54 PM
324kj
75rpm
43%
18mph
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:59 PM
236kj
81rpm
42%
18mph
Saturday 8/6/22 @ 2:55 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:40 PM
202kj
79rpm
41%
17mph
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:26 PM
435kj
85rpm
40%
18mph
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:24 PM
318kj
75rpm
43%
17mph
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 2/19/21 @ 5:55 PM
140kj
87rpm
39%
17mph
Wednesday 4/15/20 @ 7:51 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Saturday 12/28/19 @ 1:20 AM
217kj
80rpm
42%
17mph
Wednesday 1/29/20 @ 5:46 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Wednesday 11/20/19 @ 2:8 AM
348kj
79rpm
43%
18mph
Thursday 12/27/18 @ 4:17 AM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Saturday 4/6/19 @ 11:6 PM
334kj
80rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Christine D'Ercole
kj
Thursday 1/4/24
298 kj
Saturday 11/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 10/19/23
324 kj
Sunday 10/15/23
30 min P!nk Ride
Christine D'Ercole
238 kj
Saturday 11/2/19
236 kj
Saturday 11/2/19
30 min New Wave Ride
Christine D'Ercole
kj
Saturday 8/6/22
202 kj
Friday 8/5/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
kj
Wednesday 12/1/21
435 kj
Sunday 11/28/21
45 min WHM Celebration Ride
Christine D'Ercole
kj
Monday 3/15/21
318 kj
Sunday 3/14/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 2/9/21
140 kj
Friday 2/19/21
30 min Climb Ride
Christine D'Ercole
kj
Wednesday 4/15/20
217 kj
Saturday 12/28/19
45 min Climb Ride
Christine D'Ercole
kj
Wednesday 1/29/20
348 kj
Wednesday 11/20/19
45 min Crank It Up Ride
Christine D'Ercole
kj
Thursday 12/27/18
334 kj
Saturday 4/6/19