Shake and Bake

Workouts

Friday 1/12/24 @ 1:46 PM
βœ…
58kj
85rpm
36%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:52 PM
57kj
88rpm
35%
16mph
Saturday 1/6/24 @ 4:21 PM
βœ…
98kj
74rpm
37%
15mph
20 min Recovery Ride
Cliff Dwenger
Saturday 12/9/23 @ 3:15 PM
95kj
80rpm
35%
15mph
Monday 12/4/23 @ 1:48 PM
68kj
75rpm
43%
17mph
Extra 10: Listening Party Ride
Cliff Dwenger
Sunday 12/3/23 @ 1:19 PM
βœ…
70kj
79rpm
42%
17mph
Sunday 12/31/23 @ 10:52 PM
114kj
77rpm
39%
16mph
20 min Low Impact Ride
Cliff Dwenger
Tuesday 1/2/24 @ 1:1 AM
βœ…
120kj
86rpm
37%
16mph
Thursday 4/22/21 @ 2:23 PM
βœ…
124kj
77rpm
46%
18mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 10/12/22 @ 8:37 PM
98kj
84rpm
38%
17mph
Sunday 10/2/22 @ 3:51 PM
βœ…
129kj
83rpm
39%
17mph
20 min Recovery Ride
Cliff Dwenger
Wednesday 8/31/22 @ 7:56 PM
105kj
87rpm
35%
15mph
Thursday 2/17/22 @ 1:54 PM
162kj
80rpm
44%
18mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/18/21 @ 6:59 PM
βœ…
205kj
81rpm
49%
20mph
Friday 1/21/22 @ 1:41 PM
βœ…
114kj
78rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 11/1/21 @ 2:11 AM
113kj
82rpm
43%
18mph
Wednesday 1/19/22 @ 1:6 PM
88kj
73rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 7:21 PM
βœ…
101kj
75rpm
50%
20mph
Monday 5/3/21 @ 6:16 AM
βœ…
172kj
75rpm
47%
19mph
20 min Savannah Ride
Adrian Williams
Monday 11/1/21 @ 1:50 AM
142kj
82rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 58 kj
Friday 1/12/24
57 kj
Tuesday 1/9/24
20 min Recovery Ride
Cliff Dwenger
βœ… 98 kj
Saturday 1/6/24
95 kj
Saturday 12/9/23
Extra 10: Listening Party Ride
Cliff Dwenger
68 kj
Monday 12/4/23
βœ… 70 kj
Sunday 12/3/23
20 min Low Impact Ride
Cliff Dwenger
114 kj
Sunday 12/31/23
βœ… 120 kj
Tuesday 1/2/24
15 min New Tracks Ride
Alex Toussaint
βœ… 124 kj
Thursday 4/22/21
98 kj
Wednesday 10/12/22
20 min Recovery Ride
Cliff Dwenger
βœ… 129 kj
Sunday 10/2/22
105 kj
Wednesday 8/31/22
20 min Hip Hop Ride
Cliff Dwenger
162 kj
Thursday 2/17/22
βœ… 205 kj
Thursday 11/18/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 114 kj
Friday 1/21/22
113 kj
Monday 11/1/21
10 min Climb Ride
Tunde Oyeneyin
88 kj
Wednesday 1/19/22
βœ… 101 kj
Thursday 12/30/21
20 min Savannah Ride
Adrian Williams
βœ… 172 kj
Monday 5/3/21
142 kj
Monday 11/1/21