Shake and Bake

Workouts

Sunday 8/25/19 @ 11:54 AM
314kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:20 AM
✅
375kj
84rpm
42%
18mph
Tuesday 11/3/20 @ 11:30 AM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:50 AM
✅
339kj
82rpm
42%
18mph
Friday 5/8/20 @ 2:11 AM
✅
453kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:19 AM
420kj
83rpm
40%
17mph
Tuesday 6/16/20 @ 2:16 AM
✅
335kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:40 PM
333kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 8/25/19
✅ 375 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 11/3/20
✅ 339 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Friday 5/8/20
420 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 6/16/20
333 kj
Monday 6/15/20