Shake and Bake
Workouts
Wednesday 12/22/21 @ 11:45 AM
108kj
72rpm
33%
13mph
Thursday 12/16/21 @ 10:10 PM
✅
148kj
78rpm
35%
14mph
Thursday 6/25/20 @ 10:15 AM
✅
311kj
83rpm
39%
17mph
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Thursday 12/17/20 @ 12:32 PM
✅
182kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Saturday 10/31/20 @ 11:57 AM
✅
220kj
87rpm
39%
17mph
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
Wednesday 7/8/20 @ 10:47 AM
118kj
81rpm
38%
16mph
Saturday 7/25/20 @ 1:49 PM
✅
134kj
84rpm
39%
17mph
Saturday 4/25/20 @ 4:3 PM
✅
443kj
85rpm
40%
17mph
Friday 4/24/20 @ 5:30 PM
411kj
77rpm
41%
17mph
Saturday 2/29/20 @ 11:58 AM
✅
212kj
90rpm
35%
16mph
Thursday 4/16/20 @ 9:30 PM
208kj
83rpm
37%
16mph
Thursday 6/27/19 @ 9:57 AM
244kj
85rpm
35%
16mph
Thursday 9/19/19 @ 8:47 AM
✅
288kj
76rpm
42%
17mph
Monday 8/12/19 @ 10:37 AM
✅
273kj
89rpm
35%
16mph
Friday 4/12/19 @ 8:40 AM
257kj
87rpm
33%
15mph
Wednesday 7/3/19 @ 10:26 AM
265kj
85rpm
36%
16mph
Sunday 7/7/19 @ 12:22 PM
✅
299kj
86rpm
36%
16mph
Workouts
108
kj
Wednesday 12/22/21
294
kj
Friday 2/12/21
162
kj
Wednesday 12/16/20
205
kj
Tuesday 11/3/20
208
kj
Thursday 4/16/20
244
kj
Thursday 6/27/19