Shake and Bake
Workouts
Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
Friday 7/22/22 @ 10:53 AM
327kj
77rpm
50%
20mph
Saturday 9/9/23 @ 6:19 PM
✅
475kj
79rpm
49%
20mph
Tuesday 9/12/23 @ 11:14 AM
443kj
75rpm
49%
20mph
Tuesday 5/2/23 @ 11:19 AM
155kj
80rpm
48%
20mph
Wednesday 9/21/22 @ 10:51 AM
✅
493kj
78rpm
48%
20mph
Tuesday 10/26/21 @ 12:42 PM
✅
601kj
75rpm
55%
22mph
Thursday 10/1/20 @ 12:9 PM
495kj
80rpm
48%
20mph
Wednesday 12/18/19 @ 1:4 PM
✅
599kj
80rpm
53%
22mph
Wednesday 12/18/19 @ 12:6 PM
485kj
82rpm
48%
20mph
Monday 4/20/20 @ 2:36 PM
✅
692kj
78rpm
57%
23mph
Monday 6/10/19 @ 10:45 AM
528kj
79rpm
50%
21mph
Friday 5/3/19 @ 12:52 AM
✅
390kj
84rpm
51%
22mph
Tuesday 9/10/19 @ 11:6 AM
330kj
79rpm
50%
20mph
Monday 4/16/18 @ 11:55 AM
✅
613kj
85rpm
51%
22mph
Monday 4/23/18 @ 9:39 AM
463kj
71rpm
51%
19mph
Friday 2/23/18 @ 12:51 PM
✅
491kj
81rpm
49%
20mph
Tuesday 2/20/18 @ 12:10 PM
453kj
75rpm
50%
20mph
Thursday 12/21/17 @ 12:26 PM
216kj
84rpm
40%
17mph
Friday 2/9/18 @ 12:24 PM
✅
317kj
81rpm
48%
20mph
Workouts
327
kj
Friday 7/22/22
485
kj
Wednesday 12/18/19
330
kj
Tuesday 9/10/19