Shake and Bake

Workouts

Monday 11/2/20 @ 4:15 PM
248kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:30 PM
✅
724kj
82rpm
57%
24mph
Tuesday 8/28/18 @ 5:59 PM
212kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:0 PM
✅
716kj
91rpm
52%
24mph
Monday 10/14/19 @ 12:55 PM
162kj
81rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 2:30 PM
✅
400kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 11/2/20
✅ 724 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 8/28/18
✅ 716 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
162 kj
Monday 10/14/19
✅ 400 kj
Saturday 10/12/19