Shake and Bake

Workouts

Monday 10/17/22 @ 10:45 PM
428kj
81rpm
55%
23mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 6/22/23 @ 9:58 AM
✅
490kj
87rpm
55%
24mph
Saturday 6/10/23 @ 12:46 PM
0kj
0rpm
26%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 11:29 AM
✅
1326kj
80rpm
55%
23mph
Tuesday 3/7/23 @ 10:59 AM
227kj
86rpm
40%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/7/23 @ 10:57 AM
✅
401kj
79rpm
53%
22mph
Wednesday 6/29/22 @ 9:59 AM
✅
452kj
92rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:57 AM
414kj
82rpm
53%
22mph
Saturday 5/21/22 @ 9:59 AM
802kj
81rpm
53%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 12:57 PM
✅
997kj
80rpm
59%
24mph
Wednesday 10/20/21 @ 9:58 AM
568kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:56 AM
✅
720kj
84rpm
56%
24mph
Thursday 8/12/21 @ 9:58 AM
364kj
90rpm
47%
21mph
30 min Low Impact Ride
Hannah Corbin
Thursday 8/12/21 @ 9:56 AM
✅
457kj
87rpm
53%
23mph
Wednesday 7/14/21 @ 10:0 AM
381kj
89rpm
49%
22mph
30 min Country Ride
Matt Wilpers
Wednesday 7/14/21 @ 9:56 AM
✅
497kj
82rpm
58%
24mph
Tuesday 4/20/21 @ 10:47 AM
92kj
81rpm
46%
19mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 10:0 AM
✅
117kj
88rpm
47%
21mph
Thursday 12/17/20 @ 11:33 AM
210kj
95rpm
43%
20mph
20 min Low Impact Ride
Hannah Corbin
Monday 11/16/20 @ 11:32 AM
✅
256kj
86rpm
50%
22mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
428 kj
Monday 10/17/22
✅ 490 kj
Thursday 6/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 6/10/23
✅ 1326 kj
Saturday 6/10/23
30 min HIIT & Hills Ride
Ally Love
227 kj
Tuesday 3/7/23
✅ 401 kj
Tuesday 3/7/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 452 kj
Wednesday 6/29/22
414 kj
Wednesday 6/29/22
60 min Two for One: Power Zone Ride
Denis & Matt
802 kj
Saturday 5/21/22
✅ 997 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Wednesday 10/20/21
✅ 720 kj
Wednesday 10/20/21
30 min Low Impact Ride
Hannah Corbin
364 kj
Thursday 8/12/21
✅ 457 kj
Thursday 8/12/21
30 min Country Ride
Matt Wilpers
381 kj
Wednesday 7/14/21
✅ 497 kj
Wednesday 7/14/21
10 min Low Impact Ride
Kendall Toole
92 kj
Tuesday 4/20/21
✅ 117 kj
Tuesday 4/20/21
20 min Low Impact Ride
Hannah Corbin
210 kj
Thursday 12/17/20
✅ 256 kj
Monday 11/16/20