Shake and Bake

Workouts

Friday 1/19/24 @ 12:30 AM
✅
305kj
94rpm
42%
20mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Thursday 11/9/23 @ 1:56 PM
257kj
80rpm
45%
19mph
Thursday 11/9/23 @ 12:0 AM
2kj
64rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 9:9 PM
✅
409kj
84rpm
43%
19mph
Wednesday 12/8/21 @ 10:57 AM
✅
626kj
89rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/9/21 @ 3:41 PM
406kj
88rpm
42%
19mph
Saturday 10/10/20 @ 12:0 PM
808kj
105rpm
38%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 11:42 AM
✅
829kj
84rpm
44%
19mph
Saturday 12/3/22 @ 1:2 PM
✅
727kj
84rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 10:47 AM
523kj
82rpm
44%
19mph
Monday 2/27/23 @ 11:15 PM
288kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 11:34 AM
✅
410kj
86rpm
42%
19mph
Friday 11/18/22 @ 12:14 AM
✅
748kj
85rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/6/22 @ 11:46 AM
547kj
87rpm
43%
19mph
Saturday 5/14/22 @ 11:59 AM
✅
890kj
94rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:59 AM
523kj
89rpm
41%
19mph
Wednesday 7/27/22 @ 10:2 AM
✅
468kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 10:28 AM
362kj
81rpm
42%
17mph
Saturday 5/28/22 @ 12:0 PM
✅
894kj
84rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/28/22 @ 11:59 AM
554kj
84rpm
43%
19mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 305 kj
Friday 1/19/24
257 kj
Thursday 11/9/23
45 min Power Zone Ride
Denis Morton
2 kj
Thursday 11/9/23
✅ 409 kj
Wednesday 6/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Wednesday 12/8/21
406 kj
Thursday 12/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Saturday 10/10/20
✅ 829 kj
Sunday 8/6/23
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 12/3/22
523 kj
Sunday 4/30/23
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 2/27/23
✅ 410 kj
Tuesday 2/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Friday 11/18/22
547 kj
Saturday 8/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Saturday 5/14/22
523 kj
Saturday 5/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 468 kj
Wednesday 7/27/22
362 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 894 kj
Saturday 5/28/22
554 kj
Saturday 5/28/22