Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/18/23 @ 3:49 PM
✅
108kj
100rpm
41%
21mph
Tuesday 1/31/23 @ 12:0 AM
456kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/29/23 @ 12:4 PM
✅
673kj
87rpm
52%
23mph
Friday 9/15/23 @ 2:39 PM
65kj
89rpm
31%
14mph
15 min 90s Ride
Emma Lovewell
Friday 9/15/23 @ 2:40 PM
✅
266kj
63rpm
70%
25mph
Saturday 1/30/21 @ 12:59 PM
727kj
103rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Tuesday 11/15/22 @ 12:15 AM
624kj
81rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
Wednesday 4/14/21 @ 9:58 AM
365kj
88rpm
48%
21mph
30 min Classic Rock Ride
Matt Wilpers
Monday 5/30/22 @ 4:40 PM
✅
487kj
93rpm
53%
24mph
Tuesday 3/9/21 @ 11:0 AM
✅
384kj
83rpm
52%
22mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 7:23 PM
304kj
81rpm
47%
20mph
Tuesday 12/21/21 @ 6:57 PM
✅
123kj
88rpm
41%
18mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Wednesday 12/22/21 @ 1:52 PM
81kj
87rpm
35%
15mph
Wednesday 9/22/21 @ 10:0 AM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/22/21 @ 9:56 AM
✅
399kj
94rpm
39%
20mph
Wednesday 7/7/21 @ 10:46 AM
74kj
90rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:11 AM
✅
98kj
94rpm
42%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 9/29/21
✅ 108 kj
Saturday 11/18/23
45 min Power Zone Ride
Matt Wilpers
456 kj
Tuesday 1/31/23
✅ 673 kj
Tuesday 8/29/23
15 min 90s Ride
Emma Lovewell
65 kj
Friday 9/15/23
✅ 266 kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Saturday 1/30/21
✅ 857 kj
Thursday 8/17/23
45 min Power Zone Ride
Matt Wilpers
624 kj
Tuesday 11/15/22
✅ 692 kj
Wednesday 11/16/22
30 min Classic Rock Ride
Matt Wilpers
365 kj
Wednesday 4/14/21
✅ 487 kj
Monday 5/30/22
30 min Live DJ Ride
Tunde Oyeneyin
✅ 384 kj
Tuesday 3/9/21
304 kj
Thursday 1/27/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
✅ 123 kj
Tuesday 12/21/21
81 kj
Wednesday 12/22/21
30 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 9/22/21
✅ 399 kj
Wednesday 9/22/21
10 min Low Impact Ride
Alex Toussaint
74 kj
Wednesday 7/7/21
✅ 98 kj
Tuesday 6/22/21