Shake and Bake

Workouts

Saturday 1/20/24 @ 7:1 PM
233kj
71rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 7:0 PM
βœ…
278kj
85rpm
45%
19mph
Tuesday 12/12/23 @ 12:0 AM
βœ…
321kj
72rpm
52%
20mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:58 PM
257kj
80rpm
45%
19mph
Thursday 11/2/23 @ 11:44 AM
βœ…
74kj
83rpm
41%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 12:49 PM
65kj
92rpm
35%
17mph
Friday 7/21/23 @ 11:26 AM
βœ…
287kj
71rpm
59%
23mph
20 min R&B Ride
Alex Toussaint
Friday 7/21/23 @ 9:43 PM
166kj
79rpm
45%
18mph
Saturday 4/8/23 @ 6:1 PM
βœ…
351kj
66rpm
58%
21mph
30 min New Tracks Ride
Alex Toussaint
Saturday 4/8/23 @ 5:59 PM
278kj
82rpm
45%
19mph
Sunday 1/15/23 @ 12:50 PM
βœ…
76kj
85rpm
40%
18mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 6/26/21 @ 5:2 PM
46kj
81rpm
34%
14mph
Tuesday 7/26/22 @ 10:38 AM
βœ…
198kj
73rpm
51%
20mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/10/23 @ 1:0 PM
170kj
82rpm
44%
19mph
Sunday 12/11/22 @ 10:19 PM
βœ…
242kj
69rpm
57%
21mph
20 min Pop Ride
Alex Toussaint
Tuesday 11/29/22 @ 7:36 PM
185kj
80rpm
47%
19mph
Thursday 9/30/21 @ 9:42 PM
βœ…
271kj
72rpm
65%
25mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:43 PM
142kj
68rpm
52%
19mph
Tuesday 7/6/21 @ 8:8 PM
βœ…
701kj
72rpm
62%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/28/21 @ 11:27 PM
448kj
76rpm
50%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
233 kj
Saturday 1/20/24
βœ… 278 kj
Saturday 1/20/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 321 kj
Tuesday 12/12/23
257 kj
Monday 12/11/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 74 kj
Thursday 11/2/23
65 kj
Wednesday 8/30/23
20 min R&B Ride
Alex Toussaint
βœ… 287 kj
Friday 7/21/23
166 kj
Friday 7/21/23
30 min New Tracks Ride
Alex Toussaint
βœ… 351 kj
Saturday 4/8/23
278 kj
Saturday 4/8/23
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 76 kj
Sunday 1/15/23
46 kj
Saturday 6/26/21
20 min R&B Ride
Alex Toussaint
βœ… 198 kj
Tuesday 7/26/22
170 kj
Tuesday 1/10/23
20 min Pop Ride
Alex Toussaint
βœ… 242 kj
Sunday 12/11/22
185 kj
Tuesday 11/29/22
15 min Climb Ride
Alex Toussaint
βœ… 271 kj
Thursday 9/30/21
142 kj
Thursday 9/30/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 701 kj
Tuesday 7/6/21
448 kj
Monday 6/28/21