Shake and Bake

Workouts

Saturday 2/11/23 @ 6:28 PM
✅
384kj
69rpm
58%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:29 PM
90kj
30rpm
59%
12mph
Saturday 10/22/22 @ 5:31 PM
✅
414kj
70rpm
60%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:29 PM
113kj
35rpm
57%
13mph
Saturday 12/25/21 @ 6:22 PM
✅
451kj
71rpm
61%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/23/21 @ 5:29 PM
80kj
40rpm
45%
11mph
Monday 5/17/21 @ 11:25 PM
✅
431kj
70rpm
60%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:4 PM
63kj
35rpm
46%
10mph
Saturday 10/3/20 @ 5:26 PM
✅
570kj
73rpm
65%
25mph
30 min New Tracks Ride
Alex Toussaint
Sunday 10/4/20 @ 5:29 PM
49kj
31rpm
46%
9mph
Saturday 4/10/21 @ 5:27 PM
✅
335kj
75rpm
61%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
Thursday 7/5/18 @ 11:37 AM
✅
171kj
86rpm
43%
19mph
20 min HIIT Ride
Alex Toussaint
Friday 10/18/19 @ 12:13 AM
41kj
34rpm
45%
10mph
Monday 9/30/19 @ 10:48 AM
✅
281kj
79rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 5:17 AM
68kj
40rpm
42%
10mph
Wednesday 3/27/19 @ 10:38 AM
✅
364kj
78rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 9/4/19 @ 12:15 AM
77kj
38rpm
39%
9mph
Monday 6/3/19 @ 10:25 PM
✅
222kj
59rpm
45%
13mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 1:18 PM
118kj
40rpm
46%
11mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 384 kj
Saturday 2/11/23
90 kj
Saturday 2/11/23
30 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Saturday 10/22/22
113 kj
Saturday 10/22/22
30 min Club Bangers Ride
Alex Toussaint
✅ 451 kj
Saturday 12/25/21
80 kj
Saturday 10/23/21
30 min Hip Hop Ride
Alex Toussaint
✅ 431 kj
Monday 5/17/21
63 kj
Tuesday 5/18/21
30 min New Tracks Ride
Alex Toussaint
✅ 570 kj
Saturday 10/3/20
49 kj
Sunday 10/4/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 335 kj
Saturday 4/10/21
46 kj
Saturday 4/10/21
20 min HIIT Ride
Alex Toussaint
✅ 171 kj
Thursday 7/5/18
41 kj
Friday 10/18/19
30 min Hip Hop Ride
Alex Toussaint
✅ 281 kj
Monday 9/30/19
68 kj
Sunday 9/29/19
45 min Hip Hop Ride
Alex Toussaint
✅ 364 kj
Wednesday 3/27/19
77 kj
Wednesday 9/4/19
45 min Hip Hop Ride
Alex Toussaint
✅ 222 kj
Monday 6/3/19
118 kj
Tuesday 6/4/19