Shake and Bake

Workouts

Friday 2/4/22 @ 4:31 PM
✅
428kj
89rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 11:33 PM
381kj
72rpm
48%
18mph
Friday 6/11/21 @ 3:47 PM
✅
465kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 6:5 PM
396kj
73rpm
49%
19mph
Sunday 5/2/21 @ 5:12 PM
✅
507kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:36 PM
379kj
69rpm
50%
18mph
Saturday 1/9/21 @ 11:1 PM
✅
301kj
95rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:32 PM
227kj
70rpm
48%
18mph
Saturday 10/31/20 @ 5:36 PM
✅
309kj
91rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:52 PM
201kj
76rpm
42%
17mph
Saturday 7/11/20 @ 4:53 PM
✅
649kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:20 PM
450kj
79rpm
43%
17mph
Sunday 6/14/20 @ 3:44 PM
✅
484kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:25 PM
346kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 428 kj
Friday 2/4/22
381 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Friday 6/11/21
396 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Sunday 5/2/21
379 kj
Wednesday 5/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 301 kj
Saturday 1/9/21
227 kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 309 kj
Saturday 10/31/20
201 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Saturday 7/11/20
450 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Sunday 6/14/20
346 kj
Wednesday 6/17/20