Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
✅
365kj
65rpm
61%
22mph
Friday 11/24/23 @ 1:33 AM
297kj
76rpm
41%
17mph
Friday 9/15/23 @ 6:34 PM
52kj
98rpm
24%
12mph
Saturday 10/21/23 @ 5:29 PM
✅
101kj
80rpm
40%
17mph
Sunday 5/16/21 @ 4:4 PM
✅
212kj
68rpm
65%
23mph
Saturday 1/29/22 @ 6:52 PM
102kj
76rpm
42%
17mph
Thursday 12/23/21 @ 10:43 PM
✅
218kj
74rpm
59%
23mph
Wednesday 1/26/22 @ 9:39 PM
107kj
80rpm
42%
17mph
Sunday 12/19/21 @ 4:2 PM
✅
135kj
73rpm
59%
22mph
Monday 1/17/22 @ 5:2 PM
60kj
88rpm
36%
16mph
Thursday 6/11/20 @ 4:19 PM
✅
132kj
68rpm
60%
22mph
Thursday 11/21/19 @ 11:30 AM
86kj
68rpm
50%
19mph
Sunday 5/31/20 @ 2:57 PM
124kj
85rpm
35%
15mph
Sunday 5/31/20 @ 4:20 PM
✅
152kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 6:10 PM
✅
208kj
77rpm
56%
23mph
Thursday 8/15/19 @ 10:59 AM
128kj
86rpm
43%
19mph
Thursday 4/2/20 @ 8:4 PM
✅
240kj
78rpm
60%
24mph
Monday 3/16/20 @ 9:55 PM
117kj
81rpm
43%
18mph
Tuesday 8/7/18 @ 9:13 PM
✅
337kj
80rpm
50%
21mph
Monday 1/8/18 @ 9:23 PM
150kj
80rpm
35%
15mph