Shake and Bake
Workouts
Thursday 6/9/22 @ 9:4 PM
119kj
74rpm
35%
14mph
Monday 3/7/22 @ 1:46 PM
✅
262kj
78rpm
46%
19mph
Sunday 1/23/22 @ 2:29 PM
349kj
71rpm
41%
16mph
Sunday 1/30/22 @ 2:19 PM
✅
567kj
82rpm
46%
20mph
Friday 2/26/21 @ 8:2 PM
142kj
68rpm
40%
15mph
Monday 3/22/21 @ 11:55 AM
✅
321kj
82rpm
48%
20mph
Sunday 3/14/21 @ 1:25 PM
386kj
74rpm
42%
17mph
Sunday 3/21/21 @ 1:16 PM
✅
594kj
76rpm
50%
20mph
Sunday 11/22/20 @ 2:27 PM
305kj
72rpm
45%
17mph
Saturday 11/28/20 @ 2:39 PM
✅
500kj
73rpm
53%
21mph
Tuesday 10/20/20 @ 7:3 PM
✅
234kj
68rpm
41%
15mph
Thursday 6/20/19 @ 11:40 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 8:40 PM
188kj
80rpm
40%
16mph
Wednesday 4/1/20 @ 12:46 PM
✅
305kj
73rpm
52%
20mph
Sunday 2/16/20 @ 7:15 PM
285kj
70rpm
44%
16mph
Sunday 2/16/20 @ 1:17 PM
✅
452kj
78rpm
49%
20mph
Friday 11/1/19 @ 2:4 PM
185kj
74rpm
41%
16mph
Wednesday 10/30/19 @ 10:53 AM
✅
354kj
69rpm
56%
21mph
Tuesday 1/22/19 @ 10:19 PM
✅
41kj
70rpm
36%
14mph
Thursday 12/20/18 @ 10:32 PM
kj
rpm
%
0mph
Workouts
119
kj
Thursday 6/9/22
349
kj
Sunday 1/23/22
305
kj
Sunday 11/22/20
185
kj
Friday 11/1/19