Shake and Bake

Workouts

Monday 12/18/23 @ 2:56 PM
βœ…
202kj
74rpm
44%
17mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/23 @ 3:13 PM
183kj
81rpm
38%
16mph
Monday 11/21/22 @ 11:0 AM
βœ…
389kj
98rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:19 PM
308kj
90rpm
36%
17mph
Tuesday 4/14/20 @ 3:40 PM
173kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/23/22 @ 4:31 PM
βœ…
183kj
85rpm
36%
16mph
Tuesday 6/22/21 @ 4:52 PM
βœ…
210kj
90rpm
37%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 9/29/22 @ 7:32 PM
141kj
82rpm
31%
14mph
Saturday 3/19/22 @ 11:58 AM
βœ…
460kj
99rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 2:43 PM
336kj
78rpm
38%
16mph
Thursday 5/6/21 @ 1:18 PM
βœ…
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Cody Rigsby
Sunday 11/28/21 @ 3:21 PM
43kj
79rpm
32%
14mph
Thursday 11/25/21 @ 12:59 PM
βœ…
390kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:2 PM
260kj
78rpm
39%
16mph
Tuesday 6/1/21 @ 1:54 PM
βœ…
231kj
101rpm
36%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/29/20 @ 3:5 PM
186kj
82rpm
38%
16mph
Friday 1/22/21 @ 3:11 PM
βœ…
263kj
72rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 3:2 PM
205kj
79rpm
41%
17mph
Friday 10/30/20 @ 2:15 PM
βœ…
266kj
70rpm
50%
19mph
30 min Kim Petras Ride
Cody Rigsby
Friday 10/30/20 @ 12:10 AM
179kj
74rpm
41%
16mph

Workouts

30 min Holiday Ride
Christine D'Ercole
βœ… 202 kj
Monday 12/18/23
183 kj
Sunday 12/24/23
45 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Monday 11/21/22
308 kj
Monday 2/15/21
30 min Power Zone Ride
Christine D'Ercole
173 kj
Tuesday 4/14/20
βœ… 183 kj
Wednesday 11/23/22
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 210 kj
Tuesday 6/22/21
141 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 3/19/22
336 kj
Sunday 3/20/22
10 min Low Impact Ride
Cody Rigsby
βœ… 69 kj
Thursday 5/6/21
43 kj
Sunday 11/28/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 390 kj
Thursday 11/25/21
260 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 231 kj
Tuesday 6/1/21
186 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
βœ… 263 kj
Friday 1/22/21
205 kj
Sunday 3/21/21
30 min Kim Petras Ride
Cody Rigsby
βœ… 266 kj
Friday 10/30/20
179 kj
Friday 10/30/20