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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
165 π₯
Beat chunkowoods
VS
chunkowoods
MA
8
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Monday 12/18/23 @ 2:56 PM
β
202
kj
74
rpm
44
%
17
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Sunday 12/24/23 @ 3:13 PM
183
kj
81
rpm
38
%
16
mph
Monday 11/21/22 @ 11:0 AM
β
389
kj
98
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 10:19 PM
308
kj
90
rpm
36
%
17
mph
Tuesday 4/14/20 @ 3:40 PM
173
kj
89
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 11/23/22 @ 4:31 PM
β
183
kj
85
rpm
36
%
16
mph
Tuesday 6/22/21 @ 4:52 PM
β
210
kj
90
rpm
37
%
17
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Thursday 9/29/22 @ 7:32 PM
141
kj
82
rpm
31
%
14
mph
Saturday 3/19/22 @ 11:58 AM
β
460
kj
99
rpm
37
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/20/22 @ 2:43 PM
336
kj
78
rpm
38
%
16
mph
Thursday 5/6/21 @ 1:18 PM
β
69
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Cody Rigsby
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Share
Sunday 11/28/21 @ 3:21 PM
43
kj
79
rpm
32
%
14
mph
Thursday 11/25/21 @ 12:59 PM
β
390
kj
83
rpm
45
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/25/21 @ 1:2 PM
260
kj
78
rpm
39
%
16
mph
Tuesday 6/1/21 @ 1:54 PM
β
231
kj
101
rpm
36
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/29/20 @ 3:5 PM
186
kj
82
rpm
38
%
16
mph
Friday 1/22/21 @ 3:11 PM
β
263
kj
72
rpm
49
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 3/21/21 @ 3:2 PM
205
kj
79
rpm
41
%
17
mph
Friday 10/30/20 @ 2:15 PM
β
266
kj
70
rpm
50
%
19
mph
30 min Kim Petras Ride
Cody Rigsby
View Class
Share
Friday 10/30/20 @ 12:10 AM
179
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
165 π₯
Beat chunkowoods
VS
chunkowoods
MA
8
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
202
kj
Monday 12/18/23
183
kj
Sunday 12/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
389
kj
Monday 11/21/22
308
kj
Monday 2/15/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
173
kj
Tuesday 4/14/20
β
183
kj
Wednesday 11/23/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
210
kj
Tuesday 6/22/21
141
kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
460
kj
Saturday 3/19/22
336
kj
Sunday 3/20/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
69
kj
Thursday 5/6/21
43
kj
Sunday 11/28/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
390
kj
Thursday 11/25/21
260
kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
231
kj
Tuesday 6/1/21
186
kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
263
kj
Friday 1/22/21
205
kj
Sunday 3/21/21
30 min Kim Petras Ride
Cody Rigsby
View Class
Share
β
266
kj
Friday 10/30/20
179
kj
Friday 10/30/20
Previous Workouts
Next Workouts