Shake and Bake
Workouts
Thursday 6/22/23 @ 11:36 AM
✅
244kj
99rpm
37%
18mph
Friday 4/2/21 @ 11:2 AM
226kj
92rpm
38%
17mph
Monday 12/19/22 @ 2:55 PM
✅
203kj
72rpm
52%
20mph
Monday 12/25/23 @ 5:56 PM
121kj
81rpm
38%
16mph
Monday 1/3/22 @ 12:52 PM
98kj
78rpm
41%
17mph
Tuesday 12/13/22 @ 10:46 AM
✅
104kj
83rpm
39%
17mph
Monday 11/14/22 @ 11:12 AM
✅
391kj
97rpm
39%
19mph
Saturday 11/19/22 @ 5:58 PM
357kj
79rpm
43%
18mph
Wednesday 8/10/22 @ 5:8 PM
✅
96kj
84rpm
38%
16mph
Monday 10/24/22 @ 9:36 AM
86kj
86rpm
36%
16mph
Sunday 7/31/22 @ 1:18 PM
✅
81kj
92rpm
39%
18mph
Saturday 7/30/22 @ 4:43 PM
50kj
92rpm
32%
15mph
Wednesday 4/21/21 @ 2:3 PM
✅
328kj
91rpm
38%
18mph
Monday 4/5/21 @ 5:9 PM
319kj
86rpm
39%
17mph
Sunday 8/9/20 @ 4:57 PM
260kj
81rpm
38%
16mph
Thursday 2/18/21 @ 10:13 AM
✅
278kj
80rpm
39%
16mph
Friday 12/11/20 @ 3:31 PM
✅
246kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 4:43 PM
189kj
85rpm
38%
16mph
Sunday 3/22/20 @ 5:28 PM
256kj
70rpm
41%
15mph
Thursday 3/26/20 @ 10:21 AM
✅
312kj
79rpm
41%
17mph
Workouts
226
kj
Friday 4/2/21
98
kj
Monday 1/3/22
319
kj
Monday 4/5/21
260
kj
Sunday 8/9/20