Shake and Bake
Workouts
Thursday 5/20/21 @ 8:10 PM
320kj
85rpm
40%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Wednesday 11/25/20 @ 4:54 PM
409kj
84rpm
39%
17mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Tuesday 7/28/20 @ 8:48 PM
257kj
88rpm
36%
16mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Thursday 12/17/20 @ 10:49 PM
336kj
85rpm
41%
18mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Wednesday 1/27/21 @ 11:26 PM
327kj
81rpm
41%
17mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Friday 4/30/21 @ 7:58 PM
208kj
87rpm
39%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Tuesday 8/18/20 @ 9:37 PM
161kj
81rpm
37%
15mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Thursday 3/25/21 @ 8:25 PM
212kj
81rpm
41%
17mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Saturday 5/15/21 @ 12:48 PM
448kj
81rpm
42%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Thursday 9/17/20 @ 9:28 PM
262kj
91rpm
36%
16mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Workouts
320
kj
Thursday 5/20/21
409
kj
Wednesday 11/25/20
257
kj
Tuesday 7/28/20
336
kj
Thursday 12/17/20
327
kj
Wednesday 1/27/21
208
kj
Friday 4/30/21
161
kj
Tuesday 8/18/20
212
kj
Thursday 3/25/21
448
kj
Saturday 5/15/21
262
kj
Thursday 9/17/20