Shake and Bake
VS
Workouts
Thursday 8/25/22 @ 6:12 PM
244kj
72rpm
40%
15mph
Saturday 11/2/19 @ 12:13 PM
✅
474kj
85rpm
47%
20mph
Friday 12/31/21 @ 11:28 AM
210kj
77rpm
42%
17mph
Sunday 12/26/21 @ 2:33 PM
✅
399kj
78rpm
55%
22mph
Wednesday 10/20/21 @ 10:19 AM
198kj
75rpm
42%
17mph
Wednesday 10/6/21 @ 1:26 PM
✅
346kj
79rpm
51%
21mph
Wednesday 7/7/21 @ 10:8 AM
214kj
71rpm
45%
17mph
Wednesday 5/19/21 @ 11:34 AM
✅
366kj
85rpm
50%
22mph
Thursday 6/24/21 @ 9:52 AM
189kj
78rpm
40%
17mph
Thursday 6/17/21 @ 11:36 AM
✅
337kj
85rpm
48%
21mph
Sunday 11/22/20 @ 2:28 PM
301kj
73rpm
43%
17mph
Sunday 11/22/20 @ 2:24 PM
✅
604kj
76rpm
56%
22mph
Sunday 9/20/20 @ 1:17 PM
273kj
81rpm
39%
16mph
Monday 11/9/20 @ 12:16 PM
✅
549kj
84rpm
50%
22mph
Monday 8/3/20 @ 10:54 AM
188kj
78rpm
40%
16mph
Friday 10/2/20 @ 11:51 AM
✅
354kj
88rpm
47%
21mph
Sunday 6/28/20 @ 1:59 PM
271kj
75rpm
48%
19mph
Sunday 6/28/20 @ 1:57 PM
✅
422kj
78rpm
56%
23mph
Sunday 2/9/20 @ 1:54 PM
227kj
74rpm
38%
15mph
Sunday 2/9/20 @ 1:51 PM
✅
594kj
84rpm
52%
22mph
heather_miles
Madison, MS
0
VS
ajerseyspingirl
Westfield, NJ
153
🔥
Workouts
210
kj
Friday 12/31/21
198
kj
Wednesday 10/20/21
189
kj
Thursday 6/24/21
273
kj
Sunday 9/20/20
188
kj
Monday 8/3/20
271
kj
Sunday 6/28/20