Shake and Bake

Workouts

Saturday 4/10/21 @ 9:33 PM
✅
434kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 6:29 PM
405kj
85rpm
53%
23mph
Monday 11/16/20 @ 11:9 PM
685kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:5 AM
✅
728kj
70rpm
63%
24mph
Saturday 2/8/20 @ 4:46 PM
632kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 8/13/22 @ 2:8 PM
✅
676kj
82rpm
55%
23mph
Thursday 4/16/20 @ 4:54 PM
746kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/5/21 @ 11:52 PM
✅
750kj
74rpm
62%
24mph
Sunday 7/19/20 @ 6:20 PM
✅
493kj
82rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:38 PM
486kj
81rpm
57%
24mph
Sunday 7/28/19 @ 3:38 PM
✅
1090kj
84rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:25 PM
1024kj
80rpm
58%
24mph
Friday 5/15/20 @ 2:53 PM
440kj
82rpm
64%
27mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/24/20 @ 9:43 PM
✅
461kj
79rpm
67%
27mph
Thursday 6/27/19 @ 1:55 AM
✅
748kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:33 PM
719kj
78rpm
59%
24mph
Tuesday 10/8/19 @ 7:52 PM
✅
542kj
84rpm
58%
25mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:45 PM
432kj
80rpm
55%
23mph
Wednesday 10/16/19 @ 8:49 PM
433kj
79rpm
56%
23mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
511kj
81rpm
59%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 434 kj
Saturday 4/10/21
405 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
685 kj
Monday 11/16/20
✅ 728 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
632 kj
Saturday 2/8/20
✅ 676 kj
Saturday 8/13/22
45 min Power Zone Endurance Ride
Denis Morton
746 kj
Thursday 4/16/20
✅ 750 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 7/19/20
486 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 1090 kj
Sunday 7/28/19
1024 kj
Wednesday 10/7/20
20 min FTP Test Ride
Matt Wilpers
440 kj
Friday 5/15/20
✅ 461 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Thursday 6/27/19
719 kj
Tuesday 6/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 10/8/19
432 kj
Tuesday 10/8/19
30 min JLO Ride
Jess & Robin
433 kj
Wednesday 10/16/19
✅ 511 kj
Tuesday 10/15/19