Shake and Bake

Workouts

Thursday 11/21/19 @ 8:59 PM
✅
797kj
79rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 4:6 PM
335kj
86rpm
40%
18mph
Tuesday 11/22/22 @ 2:38 PM
✅
770kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 12:34 AM
448kj
73rpm
44%
18mph
Friday 10/7/22 @ 7:5 PM
✅
239kj
77rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:55 AM
117kj
78rpm
33%
13mph
Monday 9/12/22 @ 8:47 PM
✅
565kj
81rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 11:12 PM
284kj
78rpm
38%
15mph
Monday 7/19/21 @ 2:33 PM
✅
654kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 10:41 PM
355kj
77rpm
45%
18mph
Sunday 11/8/20 @ 4:37 PM
✅
439kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:10 AM
245kj
83rpm
42%
18mph
Tuesday 3/24/20 @ 8:47 AM
✅
520kj
82rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:7 AM
233kj
83rpm
41%
17mph
Thursday 11/14/19 @ 9:15 PM
✅
833kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:46 PM
380kj
81rpm
44%
18mph
Thursday 6/20/19 @ 11:46 PM
✅
732kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 12:47 AM
362kj
81rpm
42%
18mph
Sunday 5/12/19 @ 5:34 PM
✅
911kj
78rpm
58%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:55 PM
429kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 797 kj
Thursday 11/21/19
335 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Tuesday 11/22/22
448 kj
Tuesday 11/29/22
30 min Low Impact Ride
Matt Wilpers
✅ 239 kj
Friday 10/7/22
117 kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Monday 9/12/22
284 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Monday 7/19/21
355 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 439 kj
Sunday 11/8/20
245 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Tuesday 3/24/20
233 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Thursday 11/14/19
380 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 732 kj
Thursday 6/20/19
362 kj
Thursday 4/2/20
60 min Climb Ride
Christine D'Ercole
✅ 911 kj
Sunday 5/12/19
429 kj
Saturday 4/20/19