Shake and Bake

Workouts

Saturday 7/3/21 @ 1:15 PM
kj
rpm
%
0mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Tuesday 7/6/21 @ 9:49 PM
✅
91kj
82rpm
39%
16mph
Monday 3/9/20 @ 4:9 AM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 10:33 PM
✅
297kj
92rpm
34%
16mph
Friday 10/30/20 @ 5:20 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 1:37 PM
✅
313kj
80rpm
41%
17mph
Saturday 7/25/20 @ 1:30 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:26 PM
✅
230kj
86rpm
41%
18mph
Monday 5/4/20 @ 12:21 PM
kj
rpm
%
0mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:58 PM
✅
252kj
84rpm
43%
18mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
kj
Saturday 7/3/21
✅ 91 kj
Tuesday 7/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Monday 3/9/20
✅ 297 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/30/20
✅ 313 kj
Saturday 11/14/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Saturday 7/25/20
✅ 230 kj
Saturday 7/25/20
30 min House Ride: Live from Home
Ben Alldis
kj
Monday 5/4/20
✅ 252 kj
Thursday 4/30/20