Shake and Bake
Workouts
Friday 12/20/24 @ 7:5 PM
kj
rpm
%
0mph
Saturday 12/21/24 @ 10:27 PM
✅
212kj
91rpm
37%
17mph
Monday 3/18/24 @ 5:53 PM
kj
rpm
%
0mph
Monday 3/18/24 @ 10:52 PM
✅
237kj
95rpm
38%
18mph
Friday 12/31/21 @ 4:12 PM
✅
209kj
80rpm
47%
19mph
Monday 1/29/24 @ 11:6 PM
147kj
100rpm
36%
18mph
Monday 12/28/20 @ 12:34 PM
217kj
66rpm
42%
15mph
Wednesday 7/5/23 @ 7:2 PM
✅
254kj
92rpm
40%
19mph
Saturday 5/6/23 @ 7:47 AM
✅
306kj
71rpm
47%
18mph
Saturday 8/20/22 @ 8:56 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 9:22 AM
✅
318kj
71rpm
47%
17mph
Saturday 2/19/22 @ 1:9 AM
242kj
90rpm
40%
18mph
Thursday 8/5/21 @ 4:9 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 2:45 PM
✅
103kj
90rpm
36%
17mph
Wednesday 1/27/21 @ 11:43 AM
✅
348kj
88rpm
41%
19mph
Wednesday 3/25/20 @ 1:51 PM
252kj
86rpm
34%
15mph
Sunday 4/19/20 @ 9:57 AM
230kj
59rpm
39%
13mph
Wednesday 2/26/20 @ 6:52 PM
✅
323kj
85rpm
40%
17mph
Friday 2/21/20 @ 8:54 AM
133kj
80rpm
41%
17mph
Wednesday 2/19/20 @ 11:44 PM
✅
184kj
90rpm
36%
16mph
Workouts
kj
Friday 12/20/24
kj
Saturday 8/20/22
252
kj
Wednesday 3/25/20