Shake and Bake
Workouts
Thursday 7/8/21 @ 3:1 AM
520kj
93rpm
45%
21mph
Tuesday 7/6/21 @ 2:45 PM
✅
590kj
85rpm
51%
22mph
Monday 3/6/23 @ 1:0 AM
752kj
85rpm
45%
20mph
Monday 12/19/22 @ 3:58 PM
✅
1176kj
85rpm
50%
22mph
Wednesday 3/1/23 @ 4:18 AM
518kj
92rpm
45%
21mph
Saturday 5/9/20 @ 3:17 PM
✅
578kj
84rpm
51%
22mph
Tuesday 2/7/23 @ 2:10 AM
✅
891kj
90rpm
46%
21mph
Saturday 2/4/23 @ 2:53 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 5:30 PM
522kj
87rpm
48%
21mph
Monday 6/7/21 @ 3:19 PM
✅
587kj
79rpm
53%
22mph
Saturday 6/6/20 @ 7:31 PM
333kj
91rpm
45%
21mph
Thursday 1/28/21 @ 3:47 PM
✅
393kj
86rpm
51%
22mph
Tuesday 8/13/19 @ 4:27 AM
334kj
88rpm
46%
21mph
Friday 12/4/20 @ 3:31 PM
✅
402kj
83rpm
52%
22mph
Saturday 8/29/20 @ 4:37 AM
570kj
89rpm
48%
22mph
Wednesday 8/26/20 @ 3:9 PM
✅
616kj
84rpm
52%
22mph
Tuesday 2/26/19 @ 3:42 AM
471kj
82rpm
47%
20mph
Saturday 9/15/18 @ 2:45 PM
✅
478kj
83rpm
48%
20mph
Thursday 1/17/19 @ 3:44 AM
461kj
83rpm
47%
20mph
Saturday 1/5/19 @ 2:33 PM
✅
543kj
79rpm
52%
21mph
Workouts
520
kj
Thursday 7/8/21
752
kj
Monday 3/6/23
518
kj
Wednesday 3/1/23
522
kj
Tuesday 5/11/21
333
kj
Saturday 6/6/20
334
kj
Tuesday 8/13/19
471
kj
Tuesday 2/26/19
461
kj
Thursday 1/17/19