Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:56 AM
✅
575kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 2:31 AM
242kj
0rpm
0%
0mph
Wednesday 6/17/20 @ 2:57 AM
✅
552kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/14/17 @ 1:17 PM
378kj
88rpm
41%
19mph
Saturday 9/7/19 @ 1:23 AM
✅
555kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 4:50 PM
439kj
88rpm
44%
20mph
Tuesday 4/17/18 @ 6:21 PM
370kj
72rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/19/18 @ 1:52 PM
✅
481kj
87rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 5/5/21
242 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Wednesday 6/17/20
378 kj
Monday 8/14/17
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Saturday 9/7/19
439 kj
Friday 12/29/17
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 4/17/18
✅ 481 kj
Thursday 4/19/18