Shake and Bake
Workouts
Monday 9/5/22 @ 10:10 PM
✅
255kj
84rpm
42%
18mph
Thursday 9/8/22 @ 5:47 PM
228kj
81rpm
40%
17mph
Saturday 4/23/22 @ 3:51 PM
✅
519kj
94rpm
39%
18mph
Thursday 4/21/22 @ 2:39 PM
410kj
76rpm
40%
16mph
Wednesday 4/6/22 @ 1:55 PM
✅
385kj
93rpm
40%
19mph
Friday 4/8/22 @ 8:34 PM
335kj
89rpm
38%
17mph
Saturday 2/12/22 @ 6:7 PM
✅
274kj
85rpm
53%
22mph
Tuesday 1/19/21 @ 6:20 PM
226kj
94rpm
45%
21mph
Monday 10/25/21 @ 5:5 PM
✅
390kj
87rpm
41%
18mph
Monday 7/12/21 @ 9:7 PM
357kj
82rpm
41%
17mph
Tuesday 10/12/21 @ 11:15 AM
✅
249kj
91rpm
39%
18mph
Tuesday 6/8/21 @ 2:49 PM
204kj
85rpm
37%
17mph
Tuesday 2/9/21 @ 2:55 PM
✅
210kj
92rpm
37%
17mph
Friday 8/27/21 @ 5:23 PM
192kj
92rpm
35%
16mph
Tuesday 8/10/21 @ 2:55 PM
✅
253kj
100rpm
38%
18mph
Wednesday 8/11/21 @ 8:21 PM
224kj
93rpm
37%
17mph
Saturday 3/20/21 @ 12:3 PM
✅
796kj
86rpm
43%
19mph
Saturday 3/20/21 @ 11:57 AM
765kj
87rpm
42%
19mph
Thursday 4/30/20 @ 4:33 PM
✅
108kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 6:18 PM
kj
rpm
%
0mph
Workouts
410
kj
Thursday 4/21/22
335
kj
Friday 4/8/22
204
kj
Tuesday 6/8/21
192
kj
Friday 8/27/21
224
kj
Wednesday 8/11/21
765
kj
Saturday 3/20/21